10.0 km | 00:59:20 | 05:54/km日期: 2023-11-15 18:13 - 平均心率: 142 - 卡路里: 697 Cal - 平均步頻: 174
Pace: 06'44" / 06'32" / 08'07" / 06'05" / 05'38" / 05'46" / 05'26" / 05'32" / 05'31" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'17") | 1000 / 1000 |
| 2 | | 06'31" (+01'06") | 1000 / 2000 |
| 3 | | 06'32" (+01'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 82.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 08'07" | 00:21'23" |
| 4 | 06'05" | 00:27'28" |
| 5 | 05'38" | 00:33'06" |
| 6 | 05'46" | 00:38'52" |
| 7 | 05'26" | 00:44'18" |
| 8 | 05'32" | 00:49'50" |
| 9 | 05'31" | 00:55'21" |
| 10 | 05'28" | 01:00'49" |
| 10.0 | 04'53" | 01:00'58" |
10515.5 km | 
4228.2 km
展開計圈分析
留言 
