14.3 km | 01:18:22 | 05:28/km日期: 2016-05-04 21:05 - 地點: 海湖、沙崙 - 天氣: 晴 - 卡路里: 887 Cal - 總步數: 14804 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 88%
Pace: 05'28" / 05'17" / 05'28" / 05'25" / 05'30" / 05'21" / 05'25" / 05'27" / 05'21" / 05'34" / 05'31" / 05'38" / 05'40" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'12") | 1003 / 1003 | 182 / 100 |
| 2 | | 05'14" | 1007 / 2010 | 185 / 102 |
| 3 | | 05'27" (+00'13") | 1000 / 3011 | 186 / 98 |
| 4 | | 05'24" (+00'10") | 1000 / 4012 | 188 / 97 |
| 5 | | 05'28" (+00'14") | 1004 / 5016 | 188 / 97 |
| 6 | | 05'20" (+00'06") | 1010 / 6026 | 190 / 98 |
| 7 | | 05'22" (+00'08") | 1006 / 7032 | 190 / 97 |
| 8 | | 05'23" (+00'09") | 1002 / 8035 | 191 / 96 |
| 9 | | 05'22" (+00'08") | 1004 / 9039 | 190 / 97 |
| 10 | | 05'31" (+00'17") | 1007 / 10047 | 189 / 95 |
| 11 | | 05'30" (+00'16") | 1002 / 11050 | 190 / 95 |
| 12 | | 05'35" (+00'21") | 1006 / 12057 | 189 / 94 |
| 13 | | 05'39" (+00'25") | 1001 / 13058 | 190 / 92 |
| 14 | | 05'36" (+00'22") | 1001 / 14060 | 189 / 93 |
| 15 | | 05'31" (+00'17") | 292 / 14353 | 192 / 93 |
5月累積里程 :
315.95 km 
亞瑟士Asics 型號T507N 累積 :
1032.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'28" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 05'30" | 00:27'08" |
| 6 | 05'21" | 00:32'29" |
| 7 | 05'25" | 00:37'54" |
| 8 | 05'27" | 00:43'21" |
| 9 | 05'21" | 00:48'42" |
| 10 | 05'34" | 00:54'16" |
| 11 | 05'31" | 00:59'47" |
| 12 | 05'38" | 01:05'25" |
| 13 | 05'40" | 01:11'05" |
| 14 | 05'37" | 01:16'42" |
| 14.3 | 05'41" | 01:18'22" |
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