11.1 km | 00:49:10 | 04:25/km日期: 2023-11-14 19:56 - 平均心率: 153 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 04'39" / 04'31" / 04'14" / 04'20" / 04'14" / 05'22" / 04'20" / 04'23" / 05'10" / 04'26" / 04'46" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 1000 / 1000 |
| 2 | | 04'30" (+00'17") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'19" (+00'06") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'19" (+00'06") | 1000 / 6000 |
| 7 | | 04'19" (+00'06") | 1000 / 7000 |
| 8 | | 04'23" (+00'10") | 1000 / 8000 |
| 9 | | 04'23" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" (+00'12") | 1000 / 10000 |
| 11 | | 04'45" (+00'32") | 1000 / 11000 |
| 12 | | 04'56" (+00'43") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
372.30 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5059.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 04'14" | 00:13'24" |
| 4 | 04'20" | 00:17'44" |
| 5 | 04'14" | 00:21'58" |
| 6 | 05'22" | 00:27'20" |
| 7 | 04'20" | 00:31'40" |
| 8 | 04'23" | 00:36'03" |
| 9 | 05'10" | 00:41'13" |
| 10 | 04'26" | 00:45'39" |
| 11 | 04'46" | 00:50'25" |
| 11.1 | 04'57" | 00:51'00" |
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