48.5 km | 05:34:49 | 06:54/km日期: 2023-11-04 07:01 - 總爬升: 498 m - 平均心率: 161 - 卡路里: 3446 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83%
Pace: 06'12" / 05'56" / 05'55" / 06'11" / 06'44" / 09'29" / 06'33" / 07'46" / 05'18" / 06'25" / 06'54" / 05'12" / 04'52" / 09'15" / 06'36" / 07'00" / 09'02" / 06'46" / 07'26" / 05'31" / 04'27" / 13'05" / 00'20" / 03'36" / 04'49" / 09'52" / 05'48" / 09'22" / 06'50" / 12'35" / 01'28" / 10'25" / 06'21" / 06'32" / 06'03" / 11'21" / 04'46" / 08'20" / 00'58" / 07'19" / 11'23" / 05'55" / 06'15" / 06'59" / 07'12" / 07'25" / 12'01" / 07'48" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+05'22") | 1000 / 1000 |
| 2 | | 05'55" (+04'42") | 1000 / 2000 |
| 3 | | 05'55" (+04'42") | 1000 / 3000 |
| 4 | | 06'10" (+04'57") | 1000 / 4000 |
| 5 | | 06'43" (+05'30") | 1000 / 5000 |
| 6 | | 09'29" (+08'16") | 1000 / 6000 |
| 7 | | 06'33" (+05'20") | 1000 / 7000 |
| 8 | | 07'45" (+06'32") | 1000 / 8000 |
| 9 | | 05'18" (+04'05") | 1000 / 9000 |
| 10 | | 06'24" (+05'11") | 1000 / 10000 |
| 11 | | 06'54" (+05'41") | 1000 / 11000 |
| 12 | | 05'12" (+03'59") | 1000 / 12000 |
| 13 | | 04'52" (+03'39") | 1000 / 13000 |
| 14 | | 08'02" (+06'49") | 1000 / 14000 |
| 15 | | 07'48" (+06'35") | 1000 / 15000 |
| 16 | | 06'59" (+05'46") | 1000 / 16000 |
| 17 | | 07'26" (+06'13") | 1000 / 17000 |
| 18 | | 08'22" (+07'09") | 1000 / 18000 |
| 19 | | 06'07" (+04'54") | 1000 / 19000 |
| 20 | | 05'40" (+04'27") | 1000 / 20000 |
| 21 | | 05'35" (+04'22") | 1000 / 21000 |
| 22 | | 09'30" (+08'17") | 1000 / 22000 |
| 23 | | 03'53" (+02'40") | 1000 / 23000 |
| 24 | | 03'36" (+02'23") | 1000 / 24000 |
| 25 | | 04'48" (+03'35") | 1000 / 25000 |
| 26 | | 09'51" (+08'38") | 1000 / 26000 |
| 27 | | 05'42" (+04'29") | 1000 / 27000 |
| 28 | | 08'24" (+07'11") | 1000 / 28000 |
| 29 | | 06'16" (+05'03") | 1000 / 29000 |
| 30 | | 09'07" (+07'54") | 1000 / 30000 |
| 31 | | 05'48" (+04'35") | 1000 / 31000 |
| 32 | | 11'08" (+09'55") | 1000 / 32000 |
| 33 | | 06'21" (+05'08") | 1000 / 33000 |
| 34 | | 06'31" (+05'18") | 1000 / 34000 |
| 35 | | 06'03" (+04'50") | 1000 / 35000 |
| 36 | | 09'49" (+08'36") | 1000 / 36000 |
| 37 | | 06'18" (+05'05") | 1000 / 37000 |
| 38 | | 08'04" (+06'51") | 1000 / 38000 |
| 39 | | 01'13" | 1000 / 39000 |
| 40 | | 07'18" (+06'05") | 1000 / 40000 |
| 41 | | 09'31" (+08'18") | 1000 / 41000 |
| 42 | | 07'46" (+06'33") | 1000 / 42000 |
| 43 | | 06'15" (+05'02") | 1000 / 43000 |
| 44 | | 06'59" (+05'46") | 1000 / 44000 |
| 45 | | 07'11" (+05'58") | 1000 / 45000 |
| 46 | | 07'24" (+06'11") | 1000 / 46000 |
| 47 | | 05'58" (+04'45") | 1000 / 47000 |
| 48 | | 09'53" (+08'40") | 1000 / 48000 |
| 49 | | 07'55" (+06'42") | 516 / 48516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 164.51 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 06'11" | 00:24'14" |
| 5 | 06'44" | 00:30'58" |
| 6 | 09'29" | 00:40'27" |
| 7 | 06'33" | 00:47'00" |
| 8 | 07'46" | 00:54'46" |
| 9 | 05'18" | 01:00'04" |
| 10 | 06'25" | 01:06'29" |
| 11 | 06'54" | 01:13'23" |
| 12 | 05'12" | 01:18'35" |
| 13 | 04'52" | 01:23'27" |
| 14 | 09'15" | 01:32'42" |
| 15 | 06'36" | 01:39'18" |
| 16 | 07'00" | 01:46'18" |
| 17 | 09'02" | 01:55'20" |
| 18 | 06'46" | 02:02'06" |
| 19 | 07'26" | 02:09'32" |
| 20 | 05'31" | 02:15'03" |
| 21 | 04'27" | 02:19'30" |
| 22 | 13'05" | 02:32'35" |
| 23 | 00'20" | 02:32'55" |
| 24 | 03'36" | 02:36'31" |
| 25 | 04'49" | 02:41'20" |
| 26 | 09'52" | 02:51'12" |
| 27 | 05'48" | 02:57'00" |
| 28 | 09'22" | 03:06'22" |
| 29 | 06'50" | 03:13'12" |
| 30 | 12'35" | 03:25'47" |
| 31 | 01'28" | 03:27'15" |
| 32 | 10'25" | 03:37'40" |
| 33 | 06'21" | 03:44'01" |
| 34 | 06'32" | 03:50'33" |
| 35 | 06'03" | 03:56'36" |
| 36 | 11'21" | 04:07'57" |
| 37 | 04'46" | 04:12'43" |
| 38 | 08'20" | 04:21'03" |
| 39 | 00'58" | 04:22'01" |
| 40 | 07'19" | 04:29'20" |
| 41 | 11'23" | 04:40'43" |
| 42 | 05'55" | 04:46'38" |
| 43 | 06'15" | 04:52'53" |
| 44 | 06'59" | 04:59'52" |
| 45 | 07'12" | 05:07'04" |
| 46 | 07'25" | 05:14'29" |
| 47 | 12'01" | 05:26'30" |
| 48 | 07'48" | 05:34'18" |
| 48.5 | 00'15" | 05:34'26" |
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