8.3 km | 00:34:24 | 04:08/km日期: 2023-11-14 06:08 - 平均心率: 148 - 卡路里: 518 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78%
Pace: 04'19" / 04'16" / 04'12" / 04'11" / 04'07" / 04'05" / 04'03" / 04'01" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'38") | 410 / 410 |
| 2 | | 04'19" (+00'37") | 416 / 827 |
| 3 | | 04'15" (+00'33") | 415 / 1242 |
| 4 | | 04'16" (+00'34") | 412 / 1654 |
| 5 | | 04'15" (+00'33") | 415 / 2070 |
| 6 | | 04'14" (+00'32") | 411 / 2482 |
| 7 | | 04'09" (+00'27") | 416 / 2898 |
| 8 | | 04'10" (+00'28") | 413 / 3312 |
| 9 | | 04'12" (+00'30") | 413 / 3725 |
| 10 | | 04'10" (+00'28") | 418 / 4144 |
| 11 | | 04'04" (+00'22") | 418 / 4563 |
| 12 | | 04'06" (+00'24") | 413 / 4976 |
| 13 | | 04'05" (+00'23") | 414 / 5391 |
| 14 | | 04'01" (+00'19") | 416 / 5808 |
| 15 | | 04'08" (+00'26") | 411 / 6219 |
| 16 | | 04'03" (+00'21") | 415 / 6635 |
| 17 | | 04'01" (+00'19") | 419 / 7054 |
| 18 | | 03'59" (+00'17") | 418 / 7472 |
| 19 | | 04'02" (+00'20") | 415 / 7888 |
| 20 | | 03'42" | 418 / 8307 |
| 21 | | 09'08" (+05'26") | 7 / 8314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
327.90 km 
Adidas Adizero pro3 累積 :
49.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'16" | 00:08'35" |
| 3 | 04'12" | 00:12'47" |
| 4 | 04'11" | 00:16'58" |
| 5 | 04'07" | 00:21'05" |
| 6 | 04'05" | 00:25'10" |
| 7 | 04'03" | 00:29'13" |
| 8 | 04'01" | 00:33'14" |
| 8.3 | 03'45" | 00:34'25" |
展開計圈分析
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