14.1 km | 01:12:14 | 05:07/km日期: 2023-11-16 18:48 - 平均心率: 145 - 卡路里: 857 Cal - 平均步頻: 186
Pace: 05'49" / 05'28" / 05'19" / 05'21" / 05'19" / 05'16" / 05'40" / 05'11" / 05'02" / 04'54" / 04'44" / 04'41" / 04'37" / 04'26" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'23") | 1000 / 1000 |
| 2 | | 05'28" (+01'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'52") | 1000 / 3000 |
| 4 | | 05'20" (+00'54") | 1000 / 4000 |
| 5 | | 05'19" (+00'53") | 1000 / 5000 |
| 6 | | 05'15" (+00'49") | 1000 / 6000 |
| 7 | | 05'40" (+01'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'45") | 1000 / 8000 |
| 9 | | 05'01" (+00'35") | 1000 / 9000 |
| 10 | | 04'54" (+00'28") | 1000 / 10000 |
| 11 | | 04'44" (+00'18") | 1000 / 11000 |
| 12 | | 04'40" (+00'14") | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 03'56" | 113 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 440.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'19" | 00:16'36" |
| 4 | 05'21" | 00:21'57" |
| 5 | 05'19" | 00:27'16" |
| 6 | 05'16" | 00:32'32" |
| 7 | 05'40" | 00:38'12" |
| 8 | 05'11" | 00:43'23" |
| 9 | 05'02" | 00:48'25" |
| 10 | 04'54" | 00:53'19" |
| 11 | 04'44" | 00:58'03" |
| 12 | 04'41" | 01:02'44" |
| 13 | 04'37" | 01:07'21" |
| 14 | 04'26" | 01:11'47" |
| 14.1 | 03'57" | 01:12'14" |
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