11.1 km | 00:57:41 | 05:11/km日期: 2023-11-15 18:18 - 平均心率: 143 - 卡路里: 662 Cal - 平均步頻: 172
Pace: 05'18" / 05'19" / 05'17" / 05'06" / 05'11" / 05'06" / 05'21" / 05'07" / 05'13" / 05'14" / 04'56" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'42" | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
372.30 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5059.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'06" | 00:21'00" |
| 5 | 05'11" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 7 | 05'21" | 00:36'38" |
| 8 | 05'07" | 00:41'45" |
| 9 | 05'13" | 00:46'58" |
| 10 | 05'14" | 00:52'12" |
| 11 | 04'56" | 00:57'08" |
| 11.1 | 04'38" | 00:57'41" |
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