11.1 km | 00:54:31 | 04:54/km日期: 2023-11-16 19:02 - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 176
Pace: 05'45" / 05'20" / 05'05" / 04'53" / 04'55" / 04'53" / 04'42" / 04'41" / 04'36" / 04'47" / 04'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'31") | 1000 / 1000 |
| 2 | | 05'19" (+01'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'51") | 1000 / 3000 |
| 4 | | 04'52" (+00'38") | 1000 / 4000 |
| 5 | | 04'54" (+00'40") | 1000 / 5000 |
| 6 | | 04'52" (+00'38") | 1000 / 6000 |
| 7 | | 04'42" (+00'28") | 1000 / 7000 |
| 8 | | 04'40" (+00'26") | 1000 / 8000 |
| 9 | | 04'36" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'33") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 05'48" (+01'34") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
372.30 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5069.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'05" | 00:16'10" |
| 4 | 04'53" | 00:21'03" |
| 5 | 04'55" | 00:25'58" |
| 6 | 04'53" | 00:30'51" |
| 7 | 04'42" | 00:35'33" |
| 8 | 04'41" | 00:40'14" |
| 9 | 04'36" | 00:44'50" |
| 10 | 04'47" | 00:49'37" |
| 11 | 04'15" | 00:53'52" |
| 11.1 | 05'50" | 00:54'31" |
展開計圈分析
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