7.3 km | 00:35:51 | 04:53/km日期: 2023-11-15 18:25 - 平均心率: 163 - 卡路里: 470 Cal - 平均步頻: 172
Pace: 04'22" / 04'23" / 04'23" / 06'11" / 04'09" / 06'52" / 04'13" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'21") | 400 / 400 |
| 2 | | 04'22" (+00'18") | 400 / 800 |
| 3 | | 04'22" (+00'18") | 400 / 1200 |
| 4 | | 04'22" (+00'18") | 400 / 1600 |
| 5 | | 04'21" (+00'17") | 400 / 2000 |
| 6 | | 04'21" (+00'17") | 400 / 2400 |
| 7 | | 04'24" (+00'20") | 400 / 2800 |
| 8 | | 04'26" (+00'22") | 200 / 3000 |
| 9 | | 12'31" (+08'27") | 240 / 3240 |
| 10 | | 04'06" (+00'02") | 400 / 3640 |
| 11 | | 04'11" (+00'07") | 400 / 4040 |
| 12 | | 04'11" (+00'07") | 400 / 4440 |
| 13 | | 04'07" (+00'03") | 400 / 4840 |
| 14 | | 04'13" (+00'09") | 400 / 5240 |
| 15 | | 42'59" (+38'55") | 70 / 5310 |
| 16 | | 04'04" | 400 / 5710 |
| 17 | | 04'14" (+00'10") | 400 / 6110 |
| 18 | | 04'14" (+00'10") | 400 / 6510 |
| 19 | | 04'10" (+00'06") | 400 / 6910 |
| 20 | | 04'04" | 410 / 7320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
218.06 km 
ADIDAS adizero pro 3 累積 :
752.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'23" | 00:08'45" |
| 3 | 04'23" | 00:13'08" |
| 4 | 06'11" | 00:19'19" |
| 5 | 04'09" | 00:23'28" |
| 6 | 06'52" | 00:30'20" |
| 7 | 04'13" | 00:34'33" |
| 7.3 | 04'06" | 00:35'52" |
展開計圈分析
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