10.1 km | 01:03:58 | 06:21/km日期: 2023-11-20 18:25 - 地點: 900湖 - 天氣: 晚上 - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 168
Pace: 07'49" / 06'51" / 06'27" / 06'15" / 05'56" / 06'02" / 06'02" / 05'57" / 05'59" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'54") | 1000 / 1000 |
| 2 | | 06'51" (+00'56") | 1000 / 2000 |
| 3 | | 06'26" (+00'31") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
205.71 km 
mizuno rider 19 累積 :
520.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'51" | 00:14'40" |
| 3 | 06'27" | 00:21'07" |
| 4 | 06'15" | 00:27'22" |
| 5 | 05'56" | 00:33'18" |
| 6 | 06'02" | 00:39'20" |
| 7 | 06'02" | 00:45'22" |
| 8 | 05'57" | 00:51'19" |
| 9 | 05'59" | 00:57'18" |
| 10 | 06'14" | 01:03'32" |
| 10.1 | 05'58" | 01:03'58" |
展開計圈分析
留言 
