14.0 km | 01:15:53 | 05:24/km日期: 2023-11-16 17:42 - 平均心率: 154 - 卡路里: 836 Cal - 平均步頻: 180
Pace: 05'22" / 05'08" / 08'39" / 04'16" / 06'26" / 04'21" / 04'46" / 05'46" / 04'21" / 05'56" / 04'18" / 06'18" / 05'10" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'08") | 2000 / 2000 |
| 2 | | 12'00" (+07'53") | 126 / 2126 |
| 3 | | 04'36" (+00'29") | 78 / 2204 |
| 4 | | 17'25" (+13'18") | 29 / 2233 |
| 5 | | 04'32" (+00'25") | 79 / 2312 |
| 6 | | 23'42" (+19'35") | 21 / 2333 |
| 7 | | 04'29" (+00'22") | 78 / 2412 |
| 8 | | 21'38" (+17'31") | 143 / 2556 |
| 9 | | 04'18" (+00'11") | 918 / 3475 |
| 10 | | 04'17" (+00'10") | 921 / 4396 |
| 11 | | 04'20" (+00'13") | 166 / 4562 |
| 12 | | 11'47" (+07'40") | 276 / 4839 |
| 13 | | 04'19" (+00'12") | 920 / 5760 |
| 14 | | 04'18" (+00'11") | 923 / 6684 |
| 15 | | 04'17" (+00'10") | 166 / 6851 |
| 16 | | 10'55" (+06'48") | 299 / 7150 |
| 17 | | 04'16" (+00'09") | 915 / 8066 |
| 18 | | 04'22" (+00'15") | 919 / 8985 |
| 19 | | 04'07" | 172 / 9158 |
| 20 | | 10'17" (+06'10") | 291 / 9450 |
| 21 | | 04'14" (+00'07") | 914 / 10364 |
| 22 | | 04'19" (+00'12") | 916 / 11280 |
| 23 | | 04'10" (+00'03") | 173 / 11453 |
| 24 | | 10'09" (+06'02") | 295 / 11749 |
| 25 | | 05'07" (+01'00") | 2000 / 13749 |
| 26 | | 05'02" (+00'55") | 264 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 312.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 08'39" | 00:19'09" |
| 4 | 04'16" | 00:23'25" |
| 5 | 06'26" | 00:29'51" |
| 6 | 04'21" | 00:34'12" |
| 7 | 04'46" | 00:38'58" |
| 8 | 05'46" | 00:44'44" |
| 9 | 04'21" | 00:49'05" |
| 10 | 05'56" | 00:55'01" |
| 11 | 04'18" | 00:59'19" |
| 12 | 06'18" | 01:05'37" |
| 13 | 05'10" | 01:10'47" |
| 14 | 05'02" | 01:15'49" |
| 14.0 | 04'46" | 01:15'53" |
留言 
展開計圈分析
