|  101.1 km | 13:23:12 | 07:56/km | 第34馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 13:23:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" | 01:05'17" | | 00:33'34" (+01'51") | | 00:31'49" (+00'06") | 01:07'56" (+02'39") | | 00:36'07" (+04'24") | | 00:33'25" (+01'42") | 01:05'36" (+00'19") | | 00:32'11" (+00'28") | | 00:35'35" (+03'52") | 01:07'57" (+02'40") | | 00:32'22" (+00'39") | | 00:37'04" (+05'21") | 01:15'25" (+10'08") | | 00:38'21" (+06'38") | | 01:01'02" (+29'19") | 01:35'36" (+30'19") | | 00:34'34" (+02'51") | | 00:40'16" (+08'33") | 01:17'59" (+12'42") | | 00:37'43" (+06'00") | | 00:50'20" (+18'37") | 01:39'18" (+34'01") | | 00:48'58" (+17'15") | | 00:44'22" (+12'39") | 01:28'10" (+22'53") | | 00:43'48" (+12'05") | | 00:43'46" (+12'03") | 01:29'49" (+24'32") | | 00:46'03" (+14'20") | |
日期: 2023-11-19 05:30 - 總爬升: 2114 m - 平均心率: 139 - 卡路里: 5830 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'38" (+03'48") | 1000 / 1000 | | 2 | | 05'50" (+01'00") | 1000 / 2000 | | 3 | | 05'50" (+01'00") | 1000 / 3000 | | 4 | | 05'30" (+00'40") | 1000 / 4000 | | 5 | | 05'54" (+01'04") | 1000 / 5000 |
| 6 | | 06'35" (+01'45") | 1000 / 6000 | | 7 | | 05'53" (+01'03") | 1000 / 7000 | | 8 | | 06'50" (+02'00") | 1000 / 8000 | | 9 | | 06'41" (+01'51") | 1000 / 9000 | | 10 | | 07'31" (+02'41") | 1000 / 10000 | | 11 | | 05'57" (+01'07") | 1000 / 11000 | | 12 | | 06'29" (+01'39") | 1000 / 12000 | | 13 | | 06'48" (+01'58") | 1000 / 13000 | | 14 | | 06'15" (+01'25") | 1000 / 14000 | | 15 | | 06'18" (+01'28") | 1000 / 15000 | | 16 | | 05'56" (+01'06") | 1000 / 16000 | | 17 | | 08'24" (+03'34") | 1000 / 17000 | | 18 | | 07'15" (+02'25") | 1000 / 18000 | | 19 | | 05'57" (+01'07") | 1000 / 19000 | | 20 | | 08'31" (+03'41") | 1000 / 20000 | | 21 | | 06'58" (+02'08") | 1000 / 21000 | | 22 | | 06'29" (+01'39") | 1000 / 22000 | | 23 | | 06'46" (+01'56") | 1000 / 23000 | | 24 | | 05'52" (+01'02") | 1000 / 24000 | | 25 | | 07'18" (+02'28") | 1000 / 25000 | | 26 | | 06'24" (+01'34") | 1000 / 26000 | | 27 | | 06'04" (+01'14") | 1000 / 27000 | | 28 | | 06'53" (+02'03") | 1000 / 28000 | | 29 | | 06'03" (+01'13") | 1000 / 29000 | | 30 | | 06'44" (+01'54") | 1000 / 30000 | | 31 | | 06'31" (+01'41") | 1000 / 31000 | | 32 | | 08'17" (+03'27") | 1000 / 32000 | | 33 | | 04'50" | 1000 / 33000 | | 34 | | 09'25" (+04'35") | 1000 / 34000 | | 35 | | 06'29" (+01'39") | 1000 / 35000 | | 36 | | 06'28" (+01'38") | 1000 / 36000 | | 37 | | 06'19" (+01'29") | 1000 / 37000 | | 38 | | 06'03" (+01'13") | 1000 / 38000 | | 39 | | 07'01" (+02'11") | 1000 / 39000 | | 40 | | 06'29" (+01'39") | 1000 / 40000 | | 41 | | 07'12" (+02'22") | 1000 / 41000 | | 42 | | 07'24" (+02'34") | 1000 / 42000 | | 43 | | 05'57" (+01'07") | 1000 / 43000 | | 44 | | 09'45" (+04'55") | 1000 / 44000 | | 45 | | 06'44" (+01'54") | 1000 / 45000 | | 46 | | 06'48" (+01'58") | 1000 / 46000 | | 47 | | 07'16" (+02'26") | 1000 / 47000 | | 48 | | 07'48" (+02'58") | 1000 / 48000 | | 49 | | 07'50" (+03'00") | 1000 / 49000 | | 50 | | 08'36" (+03'46") | 1000 / 50000 | | 51 | | 10'05" (+05'15") | 1000 / 51000 | | 52 | | 22'08" (+17'18") | 1000 / 52000 | | 53 | | 16'00" (+11'10") | 1000 / 53000 | | 54 | | 06'50" (+02'00") | 1000 / 54000 | | 55 | | 05'57" (+01'07") | 1000 / 55000 | | 56 | | 08'46" (+03'56") | 1000 / 56000 | | 57 | | 06'44" (+01'54") | 1000 / 57000 | | 58 | | 06'24" (+01'34") | 1000 / 58000 | | 59 | | 05'52" (+01'02") | 1000 / 59000 | | 60 | | 06'44" (+01'54") | 1000 / 60000 | | 61 | | 07'10" (+02'20") | 1000 / 61000 | | 62 | | 07'44" (+02'54") | 1000 / 62000 | | 63 | | 06'44" (+01'54") | 1000 / 63000 | | 64 | | 06'54" (+02'04") | 1000 / 64000 | | 65 | | 11'43" (+06'53") | 1000 / 65000 | | 66 | | 06'59" (+02'09") | 1000 / 66000 | | 67 | | 08'30" (+03'40") | 1000 / 67000 | | 68 | | 07'34" (+02'44") | 1000 / 68000 | | 69 | | 07'09" (+02'19") | 1000 / 69000 | | 70 | | 07'28" (+02'38") | 1000 / 70000 | | 71 | | 07'18" (+02'28") | 1000 / 71000 | | 72 | | 07'59" (+03'09") | 1000 / 72000 | | 73 | | 09'59" (+05'09") | 1000 / 73000 | | 74 | | 11'15" (+06'25") | 1000 / 74000 | | 75 | | 13'46" (+08'56") | 1000 / 75000 | | 76 | | 10'30" (+05'40") | 1000 / 76000 | | 77 | | 14'23" (+09'33") | 1000 / 77000 | | 78 | | 07'54" (+03'04") | 1000 / 78000 | | 79 | | 08'49" (+03'59") | 1000 / 79000 | | 80 | | 07'20" (+02'30") | 1000 / 80000 | | 81 | | 09'07" (+04'17") | 1000 / 81000 | | 82 | | 08'20" (+03'30") | 1000 / 82000 | | 83 | | 08'14" (+03'24") | 1000 / 83000 | | 84 | | 07'28" (+02'38") | 1000 / 84000 | | 85 | | 11'10" (+06'20") | 1000 / 85000 | | 86 | | 08'31" (+03'41") | 1000 / 86000 | | 87 | | 07'33" (+02'43") | 1000 / 87000 | | 88 | | 07'01" (+02'11") | 1000 / 88000 | | 89 | | 07'15" (+02'25") | 1000 / 89000 | | 90 | | 13'25" (+08'35") | 1000 / 90000 | | 91 | | 07'03" (+02'13") | 1000 / 91000 | | 92 | | 08'18" (+03'28") | 1000 / 92000 | | 93 | | 08'26" (+03'36") | 1000 / 93000 | | 94 | | 10'07" (+05'17") | 1000 / 94000 | | 95 | | 09'49" (+04'59") | 1000 / 95000 | | 96 | | 08'01" (+03'11") | 1000 / 96000 | | 97 | | 09'23" (+04'33") | 1000 / 97000 | | 98 | | 09'48" (+04'58") | 1000 / 98000 | | 99 | | 08'27" (+03'37") | 1000 / 99000 | | 100 | | 10'21" (+05'31") | 1000 / 100000 | | 101 | | 10'39" (+05'49") | 957 / 100957 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.85 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 05'51" | 00:14'29" | | 3 | 05'50" | 00:20'19" | | 4 | 05'30" | 00:25'49" | | 5 | 05'54" | 00:31'43" | | 6 | 06'36" | 00:38'19" | | 7 | 05'53" | 00:44'12" | | 8 | 06'51" | 00:51'03" | | 9 | 06'42" | 00:57'45" | | 10 | 07'32" | 01:05'17" | | 11 | 05'57" | 01:11'14" | | 12 | 06'29" | 01:17'43" | | 13 | 06'48" | 01:24'31" | | 14 | 06'16" | 01:30'47" | | 15 | 06'19" | 01:37'06" | | 16 | 05'56" | 01:43'02" | | 17 | 08'25" | 01:51'27" | | 18 | 07'16" | 01:58'43" | | 19 | 05'58" | 02:04'41" | | 20 | 08'32" | 02:13'13" | | 21 | 06'58" | 02:20'11" | | 22 | 06'29" | 02:26'40" | | 23 | 06'47" | 02:33'27" | | 24 | 05'53" | 02:39'20" | | 25 | 07'18" | 02:46'38" | | 26 | 06'25" | 02:53'03" | | 27 | 06'04" | 02:59'07" | | 28 | 06'54" | 03:06'01" | | 29 | 06'03" | 03:12'04" | | 30 | 06'45" | 03:18'49" | | 31 | 06'32" | 03:25'21" | | 32 | 08'18" | 03:33'39" | | 33 | 04'50" | 03:38'29" | | 34 | 09'26" | 03:47'55" | | 35 | 06'29" | 03:54'24" | | 36 | 06'28" | 04:00'52" | | 37 | 06'19" | 04:07'11" | | 38 | 06'04" | 04:13'15" | | 39 | 07'01" | 04:20'16" | | 40 | 06'30" | 04:26'46" | | 41 | 07'12" | 04:33'58" | | 42 | 07'25" | 04:41'23" | | 43 | 05'58" | 04:47'21" | | 44 | 09'45" | 04:57'06" | | 45 | 06'44" | 05:03'50" | | 46 | 06'48" | 05:10'38" | | 47 | 07'17" | 05:17'55" | | 48 | 07'49" | 05:25'44" | | 49 | 07'50" | 05:33'34" | | 50 | 08'37" | 05:42'11" | | 51 | 10'05" | 05:52'16" | | 52 | 22'08" | 06:14'24" | | 53 | 16'01" | 06:30'25" | | 54 | 06'51" | 06:37'16" | | 55 | 05'57" | 06:43'13" | | 56 | 08'47" | 06:52'00" | | 57 | 06'45" | 06:58'45" | | 58 | 06'24" | 07:05'09" | | 59 | 05'53" | 07:11'02" | | 60 | 06'45" | 07:17'47" | | 61 | 07'10" | 07:24'57" | | 62 | 07'44" | 07:32'41" | | 63 | 06'45" | 07:39'26" | | 64 | 06'54" | 07:46'20" | | 65 | 11'43" | 07:58'03" | | 66 | 07'00" | 08:05'03" | | 67 | 08'30" | 08:13'33" | | 68 | 07'35" | 08:21'08" | | 69 | 07'10" | 08:28'18" | | 70 | 07'28" | 08:35'46" | | 71 | 07'19" | 08:43'05" | | 72 | 07'59" | 08:51'04" | | 73 | 09'59" | 09:01'03" | | 74 | 11'16" | 09:12'19" | | 75 | 13'47" | 09:26'06" | | 76 | 10'30" | 09:36'36" | | 77 | 14'23" | 09:50'59" | | 78 | 07'55" | 09:58'54" | | 79 | 08'49" | 10:07'43" | | 80 | 07'21" | 10:15'04" | | 81 | 09'08" | 10:24'12" | | 82 | 08'20" | 10:32'32" | | 83 | 08'15" | 10:40'47" | | 84 | 07'28" | 10:48'15" | | 85 | 11'11" | 10:59'26" | | 86 | 08'32" | 11:07'58" | | 87 | 07'33" | 11:15'31" | | 88 | 07'02" | 11:22'33" | | 89 | 07'16" | 11:29'49" | | 90 | 13'25" | 11:43'14" | | 91 | 07'04" | 11:50'18" | | 92 | 08'19" | 11:58'37" | | 93 | 08'26" | 12:07'03" | | 94 | 10'08" | 12:17'11" | | 95 | 09'49" | 12:27'00" | | 96 | 08'02" | 12:35'02" | | 97 | 09'23" | 12:44'25" | | 98 | 09'49" | 12:54'14" | | 99 | 08'27" | 13:02'41" | | 100 | 10'22" | 13:13'03" | | 101.0 | 10'39" | 13:23'15" |
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