10.0 km | 00:48:09 | 04:48/km日期: 2023-11-18 17:30 - 平均心率: 169 - 卡路里: 512 Cal - 平均步頻: 188
Pace: 05'18" / 04'46" / 04'45" / 04'46" / 04'48" / 04'41" / 04'48" / 04'39" / 04'51" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 03'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
181.66 km 
特步 一體成型 累積 :
1000.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'46" | 00:10'04" |
| 3 | 04'45" | 00:14'49" |
| 4 | 04'46" | 00:19'35" |
| 5 | 04'48" | 00:24'23" |
| 6 | 04'41" | 00:29'04" |
| 7 | 04'48" | 00:33'52" |
| 8 | 04'39" | 00:38'31" |
| 9 | 04'51" | 00:43'22" |
| 10 | 04'45" | 00:48'07" |
| 10.0 | 04'18" | 00:48'09" |
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