10.0 km | 00:58:50 | 05:52/km日期: 2023-11-17 16:48 - 平均心率: 144 - 卡路里: 523 Cal - 平均步頻: 194
Pace: 08'53" / 08'29" / 05'24" / 05'31" / 05'28" / 05'08" / 05'05" / 05'03" / 04'50" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+04'03") | 1000 / 1000 |
| 2 | | 08'29" (+03'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'11" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 153.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'29" | 00:17'22" |
| 3 | 05'24" | 00:22'46" |
| 4 | 05'31" | 00:28'17" |
| 5 | 05'28" | 00:33'45" |
| 6 | 05'08" | 00:38'53" |
| 7 | 05'05" | 00:43'58" |
| 8 | 05'03" | 00:49'01" |
| 9 | 04'50" | 00:53'51" |
| 10 | 04'57" | 00:58'48" |
| 10.0 | 03'13" | 00:58'50" |
展開計圈分析
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