19.8 km | 03:48:59 | 11:35/km日期: 2023-11-19 06:49 - 總爬升: 311 m - 平均心率: 111 - 卡路里: 1440 Cal - 平均步頻: 150
Pace: 17'59" / 15'12" / 08'24" / 73'57" / 11'01" / 25'33" / 09'08" / 11'15" / 14'06" / 07'09" / 09'24" / 08'52" / 10'16" / 06'20" / 10'21" / 48'39" / 12'27" / 11'43" / 11'46" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+03'05") | 1000 / 1000 |
2 | | 10'01" (+03'41") | 1000 / 2000 |
3 | | 08'24" (+02'04") | 1000 / 3000 |
4 | | 34'54" (+28'34") | 1000 / 4000 |
5 | | 11'00" (+04'40") | 1000 / 5000 |
6 | | 12'34" (+06'14") | 1000 / 6000 |
7 | | 09'08" (+02'48") | 1000 / 7000 |
8 | | 11'14" (+04'54") | 1000 / 8000 |
9 | | 14'05" (+07'45") | 1000 / 9000 |
10 | | 07'09" (+00'49") | 1000 / 10000 |
11 | | 09'24" (+03'04") | 1000 / 11000 |
12 | | 08'51" (+02'31") | 1000 / 12000 |
13 | | 10'15" (+03'55") | 1000 / 13000 |
14 | | 06'20" | 1000 / 14000 |
15 | | 10'20" (+04'00") | 1000 / 15000 |
16 | | 15'59" (+09'39") | 1000 / 16000 |
17 | | 09'52" (+03'32") | 1000 / 17000 |
18 | | 11'42" (+05'22") | 1000 / 18000 |
19 | | 11'46" (+05'26") | 1000 / 19000 |
20 | | 08'29" (+02'09") | 757 / 19757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
217.07 km ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'59" | 00:17'59" |
2 | 15'12" | 00:33'11" |
3 | 08'24" | 00:41'35" |
4 | 73'57" | 01:55'32" |
5 | 11'01" | 02:06'33" |
6 | 25'33" | 02:32'06" |
7 | 09'08" | 02:41'14" |
8 | 11'15" | 02:52'29" |
9 | 14'06" | 03:06'35" |
10 | 07'09" | 03:13'44" |
11 | 09'24" | 03:23'08" |
12 | 08'52" | 03:32'00" |
13 | 10'16" | 03:42'16" |
14 | 06'20" | 03:48'36" |
15 | 10'21" | 03:58'57" |
16 | 48'39" | 04:47'36" |
17 | 12'27" | 05:00'03" |
18 | 11'43" | 05:11'46" |
19 | 11'46" | 05:23'32" |
19.8 | 08'29" | 05:29'58" |