12.7 km | 01:16:20 | 06:02/km日期: 2023-11-17 17:52 - 平均心率: 180 - 卡路里: 718 Cal - 平均步頻: 198
Pace: 17'51" / 05'44" / 05'33" / 05'14" / 06'45" / 05'45" / 06'04" / 05'57" / 05'56" / 05'56" / 07'30" / 06'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 06'45" (+01'32") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'51") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 05'55" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 07'30" (+02'17") | 1000 / 11000 |
| 12 | | 06'10" (+00'57") | 1000 / 12000 |
| 13 | | 05'56" (+00'43") | 651 / 12651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 213.63 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'51" | 00:17'51" |
| 2 | 05'44" | 00:23'35" |
| 3 | 05'33" | 00:29'08" |
| 4 | 05'14" | 00:34'22" |
| 5 | 06'45" | 00:41'07" |
| 6 | 05'45" | 00:46'52" |
| 7 | 06'04" | 00:52'56" |
| 8 | 05'57" | 00:58'53" |
| 9 | 05'56" | 01:04'49" |
| 10 | 05'56" | 01:10'45" |
| 11 | 07'30" | 01:18'15" |
| 12 | 06'11" | 01:24'26" |
| 12.7 | 05'55" | 01:28'18" |
展開計圈分析
留言 
