5.7 km | 00:40:31 | 07:03/km日期: 2023-11-17 20:08 - 平均心率: 149 - 卡路里: 411 Cal - 平均步頻: 188
Pace: 06'11" / 06'02" / 06'34" / 09'43" / 07'07" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 342 / 342 |
| 2 | | 42'09" (+37'39") | 28 / 370 |
| 3 | | 05'08" (+00'38") | 345 / 715 |
| 4 | | 05'13" (+00'43") | 347 / 1063 |
| 5 | | 25'25" (+20'55") | 40 / 1103 |
| 6 | | 05'08" (+00'38") | 346 / 1450 |
| 7 | | 05'18" (+00'48") | 346 / 1797 |
| 8 | | 05'14" (+00'44") | 340 / 2137 |
| 9 | | 48'31" (+44'01") | 28 / 2166 |
| 10 | | 05'11" (+00'41") | 338 / 2504 |
| 11 | | 05'25" (+00'55") | 342 / 2846 |
| 12 | | 05'36" (+01'06") | 336 / 3183 |
| 13 | | 05'29" (+00'59") | 345 / 3529 |
| 14 | | 01:30'02" (+25'32") | 45 / 3574 |
| 15 | | 06'15" (+01'45") | 346 / 3921 |
| 16 | | 06'31" (+02'01") | 343 / 4264 |
| 17 | | 06'05" (+01'35") | 341 / 4606 |
| 18 | | 34'45" (+30'15") | 35 / 4641 |
| 19 | | 05'53" (+01'23") | 352 / 4994 |
| 20 | | 05'59" (+01'29") | 350 / 5344 |
| 21 | | 29'41" (+25'11") | 37 / 5381 |
| 22 | | 04'30" | 352 / 5734 |
| 23 | | 20'53" (+16'23") | 6 / 5741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
121.88 km 
Adidas Boston 10 小桃紅 累積 :
651.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'34" | 00:18'47" |
| 4 | 09'43" | 00:28'30" |
| 5 | 07'07" | 00:35'37" |
| 5.7 | 06'36" | 00:40'31" |
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