10.0 km | 01:14:11 | 07:24/km日期: 2023-11-18 19:19 - 總爬升: 173 m - 地點: 衛武營 - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 176
Pace: 07'30" / 08'40" / 07'15" / 07'12" / 10'39" / 07'01" / 07'01" / 07'01" / 07'00" / 07'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'30") | 1000 / 1000 |
| 2 | | 08'39" (+01'40") | 1000 / 2000 |
| 3 | | 07'15" (+00'16") | 1000 / 3000 |
| 4 | | 07'12" (+00'13") | 1000 / 4000 |
| 5 | | 07'42" (+00'43") | 1000 / 5000 |
| 6 | | 07'00" (+00'01") | 1000 / 6000 |
| 7 | | 07'01" (+00'02") | 1000 / 7000 |
| 8 | | 07'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'59" | 1000 / 9000 |
| 10 | | 07'43" (+00'44") | 1000 / 10000 |
| 11 | | 06'49" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
263.12 km 
sketchers memory foam 累積 :
882.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'40" | 00:16'10" |
| 3 | 07'15" | 00:23'25" |
| 4 | 07'12" | 00:30'37" |
| 5 | 10'39" | 00:41'16" |
| 6 | 07'01" | 00:48'17" |
| 7 | 07'01" | 00:55'18" |
| 8 | 07'01" | 01:02'19" |
| 9 | 07'00" | 01:09'19" |
| 10 | 07'44" | 01:17'03" |
| 10.0 | 14'08" | 01:17'13" |
展開計圈分析
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