21.2 km | 02:08:03 | 06:02/km日期: 2023-11-19 06:33 - 平均心率: 151 - 卡路里: 1464 Cal - 平均步頻: 180
Pace: 06'13" / 06'01" / 06'04" / 05'50" / 05'56" / 06'00" / 06'01" / 05'59" / 06'00" / 06'06" / 06'11" / 06'07" / 06'10" / 06'15" / 06'14" / 06'03" / 06'03" / 06'00" / 06'05" / 05'56" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'20") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 06'14" (+00'28") | 1000 / 14000 |
| 15 | | 06'14" (+00'28") | 1000 / 15000 |
| 16 | | 06'02" (+00'16") | 1000 / 16000 |
| 17 | | 06'03" (+00'17") | 1000 / 17000 |
| 18 | | 05'59" (+00'13") | 1000 / 18000 |
| 19 | | 06'04" (+00'18") | 1000 / 19000 |
| 20 | | 05'56" (+00'10") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 05'48" (+00'02") | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
160.19 km 
ASICS magic speed3 累積 :
1028.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 05'50" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 06'00" | 00:36'04" |
| 7 | 06'01" | 00:42'05" |
| 8 | 05'59" | 00:48'04" |
| 9 | 06'00" | 00:54'04" |
| 10 | 06'06" | 01:00'10" |
| 11 | 06'11" | 01:06'21" |
| 12 | 06'07" | 01:12'28" |
| 13 | 06'10" | 01:18'38" |
| 14 | 06'15" | 01:24'53" |
| 15 | 06'14" | 01:31'07" |
| 16 | 06'03" | 01:37'10" |
| 17 | 06'03" | 01:43'13" |
| 18 | 06'00" | 01:49'13" |
| 19 | 06'05" | 01:55'18" |
| 20 | 05'56" | 02:01'14" |
| 21 | 05'47" | 02:07'01" |
| 21.2 | 05'49" | 02:08'04" |
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