10.0 km | 01:07:39 | 06:44/km日期: 2023-11-20 07:55 - 總爬升: 654 m - 平均心率: 144 - 卡路里: 814 Cal - 平均步頻: 178
Pace: 06'03" / 06'03" / 07'11" / 06'11" / 06'09" / 06'26" / 06'57" / 06'35" / 07'55" / 07'35" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'01") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 07'06" (+01'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'56" (+00'54") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 07'55" (+01'53") | 1000 / 9000 |
| 10 | | 07'34" (+01'32") | 1000 / 10000 |
| 11 | | 23'30" (+17'28") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 276.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 07'11" | 00:19'17" |
| 4 | 06'11" | 00:25'28" |
| 5 | 06'09" | 00:31'37" |
| 6 | 06'26" | 00:38'03" |
| 7 | 06'57" | 00:45'00" |
| 8 | 06'35" | 00:51'35" |
| 9 | 07'55" | 00:59'30" |
| 10 | 07'35" | 01:07'05" |
| 10.0 | 23'48" | 01:07'45" |
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