45.0 km | 05:38:33 | 07:31/km | 第17馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 05:38:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'53" (+10'44") | 01:01'02" |
| 00:25'09" |
| 00:32'08" (+06'59") | 01:14'35" (+13'33") |
| 00:42'27" (+17'18") |
| 00:58'24" (+33'15") | 01:35'54" (+34'52") |
| 00:37'30" (+12'21") |
| 00:30'31" (+05'22") | 01:07'16" (+06'14") |
| 00:36'45" (+11'36") |
| 00:39'46" (+14'37") | 00:00'00" |
|
日期: 2023-11-19 07:31 - 總爬升: 1432 m - 平均心率: 145 - 卡路里: 2418 Cal - 平均步頻: 150
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 06'14" (+01'31") | 1000 / 2000 |
| 3 | | 08'05" (+03'22") | 1000 / 3000 |
| 4 | | 08'29" (+03'46") | 1000 / 4000 |
| 5 | | 07'04" (+02'21") | 1000 / 5000 |
| 6 | | 05'47" (+01'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'06" (+00'23") | 1000 / 11000 |
| 12 | | 05'43" (+01'00") | 1000 / 12000 |
| 13 | | 05'55" (+01'12") | 1000 / 13000 |
| 14 | | 07'48" (+03'05") | 1000 / 14000 |
| 15 | | 07'34" (+02'51") | 1000 / 15000 |
| 16 | | 07'44" (+03'01") | 1000 / 16000 |
| 17 | | 07'38" (+02'55") | 1000 / 17000 |
| 18 | | 07'48" (+03'05") | 1000 / 18000 |
| 19 | | 09'54" (+05'11") | 1000 / 19000 |
| 20 | | 09'20" (+04'37") | 1000 / 20000 |
| 21 | | 10'23" (+05'40") | 1000 / 21000 |
| 22 | | 11'32" (+06'49") | 1000 / 22000 |
| 23 | | 09'05" (+04'22") | 1000 / 23000 |
| 24 | | 13'24" (+08'41") | 1000 / 24000 |
| 25 | | 13'58" (+09'15") | 1000 / 25000 |
| 26 | | 13'17" (+08'34") | 1000 / 26000 |
| 27 | | 07'14" (+02'31") | 1000 / 27000 |
| 28 | | 04'54" (+00'11") | 1000 / 28000 |
| 29 | | 06'30" (+01'47") | 1000 / 29000 |
| 30 | | 05'32" (+00'49") | 1000 / 30000 |
| 31 | | 05'47" (+01'04") | 1000 / 31000 |
| 32 | | 05'45" (+01'02") | 1000 / 32000 |
| 33 | | 05'42" (+00'59") | 1000 / 33000 |
| 34 | | 07'26" (+02'43") | 1000 / 34000 |
| 35 | | 05'49" (+01'06") | 1000 / 35000 |
| 36 | | 06'03" (+01'20") | 1000 / 36000 |
| 37 | | 07'07" (+02'24") | 1000 / 37000 |
| 38 | | 10'43" (+06'00") | 1000 / 38000 |
| 39 | | 06'36" (+01'53") | 1000 / 39000 |
| 40 | | 06'14" (+01'31") | 1000 / 40000 |
| 41 | | 09'39" (+04'56") | 1000 / 41000 |
| 42 | | 09'15" (+04'32") | 1000 / 42000 |
| 43 | | 06'39" (+01'56") | 1000 / 43000 |
| 44 | | 11'09" (+06'26") | 1000 / 44000 |
| 45 | | 07'22" (+02'39") | 411 / 44411 |
比想像硬很多，所以走很大，山路訓練不足，不管上坡還是下坡都被海放
賽後評分: 標示希望能再清楚一些，有些路段就算是直路，但前後都沒人很容易讓人懷疑是否跑錯，有標示可以安定人心
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 318.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'14" | 00:12'13" |
| 3 | 08'06" | 00:20'19" |
| 4 | 08'29" | 00:28'48" |
| 5 | 07'05" | 00:35'53" |
| 6 | 05'47" | 00:41'40" |
| 7 | 05'02" | 00:46'42" |
| 8 | 04'45" | 00:51'27" |
| 9 | 04'52" | 00:56'19" |
| 10 | 04'43" | 01:01'02" |
| 11 | 05'07" | 01:06'09" |
| 12 | 05'44" | 01:11'53" |
| 13 | 05'55" | 01:17'48" |
| 14 | 07'48" | 01:25'36" |
| 15 | 07'34" | 01:33'10" |
| 16 | 07'45" | 01:40'55" |
| 17 | 07'39" | 01:48'34" |
| 18 | 07'49" | 01:56'23" |
| 19 | 09'54" | 02:06'17" |
| 20 | 09'20" | 02:15'37" |
| 21 | 10'23" | 02:26'00" |
| 22 | 11'33" | 02:37'33" |
| 23 | 09'05" | 02:46'38" |
| 24 | 13'25" | 03:00'03" |
| 25 | 13'58" | 03:14'01" |
| 26 | 13'17" | 03:27'18" |
| 27 | 07'15" | 03:34'33" |
| 28 | 04'55" | 03:39'28" |
| 29 | 06'30" | 03:45'58" |
| 30 | 05'33" | 03:51'31" |
| 31 | 05'47" | 03:57'18" |
| 32 | 05'46" | 04:03'04" |
| 33 | 05'42" | 04:08'46" |
| 34 | 07'27" | 04:16'13" |
| 35 | 05'49" | 04:22'02" |
| 36 | 06'03" | 04:28'05" |
| 37 | 07'07" | 04:35'12" |
| 38 | 10'44" | 04:45'56" |
| 39 | 06'36" | 04:52'32" |
| 40 | 06'15" | 04:58'47" |
| 41 | 09'39" | 05:08'26" |
| 42 | 09'15" | 05:17'41" |
| 43 | 06'40" | 05:24'21" |
| 44 | 11'10" | 05:35'31" |
| 44.4 | 07'22" | 05:38'33" |
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