10.1 km | 01:15:14 | 07:25/km日期: 2016-05-08 06:07 - 總爬升: 120 m - 卡路里: 584 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 73%
Pace: 08'30" / 07'41" / 06'51" / 07'04" / 07'37" / 07'35" / 07'11" / 07'15" / 07'13" / 07'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'40") | 1000 / 1000 |
| 2 | | 07'40" (+00'50") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'03" (+00'13") | 1000 / 4000 |
| 5 | | 07'36" (+00'46") | 1000 / 5000 |
| 6 | | 07'35" (+00'45") | 1000 / 6000 |
| 7 | | 07'11" (+00'21") | 1000 / 7000 |
| 8 | | 07'14" (+00'24") | 1000 / 8000 |
| 9 | | 07'12" (+00'22") | 1000 / 9000 |
| 10 | | 07'18" (+00'28") | 1000 / 10000 |
| 11 | | 06'51" (+00'01") | 144 / 10144 |
5月累積里程 : 36.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'41" | 00:16'11" |
| 3 | 06'51" | 00:23'02" |
| 4 | 07'04" | 00:30'06" |
| 5 | 07'37" | 00:37'43" |
| 6 | 07'35" | 00:45'18" |
| 7 | 07'11" | 00:52'29" |
| 8 | 07'15" | 00:59'44" |
| 9 | 07'13" | 01:06'57" |
| 10 | 07'18" | 01:14'15" |
| 10.1 | 06'54" | 01:15'15" |
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