30.3 km | 03:32:11 | 06:59/km日期: 2016-05-07 05:33 - 總爬升: 180 m - 卡路里: 1637 Cal - 溫度: 26°C - 濕度: 92%
Pace: 07'11" / 05'50" / 05'41" / 05'33" / 05'39" / 05'38" / 05'42" / 06'01" / 05'42" / 06'38" / 05'54" / 06'26" / 05'49" / 06'57" / 06'53" / 07'45" / 06'55" / 07'03" / 06'17" / 14'31" / 07'34" / 07'45" / 07'00" / 07'25" / 06'32" / 09'46" / 07'40" / 06'42" / 07'55" / 07'33" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'35") | 988 / 988 |
| 2 | | 05'47" (+00'12") | 1009 / 1997 |
| 3 | | 05'40" (+00'05") | 1000 / 2997 |
| 4 | | 05'35" | 1007 / 4005 |
| 5 | | 05'36" (+00'01") | 1008 / 5014 |
| 6 | | 05'41" (+00'06") | 1008 / 6022 |
| 7 | | 05'41" (+00'06") | 1008 / 7031 |
| 8 | | 05'59" (+00'24") | 998 / 8029 |
| 9 | | 05'40" (+00'05") | 1000 / 9029 |
| 10 | | 06'37" (+01'02") | 1012 / 10042 |
| 11 | | 05'56" (+00'21") | 994 / 11037 |
| 12 | | 06'22" (+00'47") | 1005 / 12042 |
| 13 | | 05'49" (+00'14") | 1011 / 13054 |
| 14 | | 07'13" (+01'38") | 1005 / 14059 |
| 15 | | 06'36" (+01'01") | 1000 / 15060 |
| 16 | | 07'45" (+02'10") | 997 / 16057 |
| 17 | | 07'03" (+01'28") | 999 / 17056 |
| 18 | | 06'57" (+01'22") | 1011 / 18068 |
| 19 | | 06'16" (+00'41") | 1002 / 19071 |
| 20 | | 14'24" (+08'49") | 1015 / 20086 |
| 21 | | 08'16" (+02'41") | 1003 / 21090 |
| 22 | | 07'08" (+01'33") | 1000 / 22091 |
| 23 | | 06'56" (+01'21") | 1000 / 23092 |
| 24 | | 07'43" (+02'08") | 998 / 24090 |
| 25 | | 06'39" (+01'04") | 1011 / 25101 |
| 26 | | 09'16" (+03'41") | 999 / 26101 |
| 27 | | 07'36" (+02'01") | 1001 / 27102 |
| 28 | | 07'02" (+01'27") | 995 / 28098 |
| 29 | | 08'11" (+02'36") | 1016 / 29115 |
| 30 | | 06'52" (+01'17") | 1002 / 30118 |
| 31 | | 08'07" (+02'32") | 196 / 30314 |
5月累積里程 :
381.38 km 
mizuno 型號 累積 :
4417.9 kmAndroid - HTC HTC_M9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'50" | 00:13'01" |
| 3 | 05'41" | 00:18'42" |
| 4 | 05'33" | 00:24'15" |
| 5 | 05'39" | 00:29'54" |
| 6 | 05'38" | 00:35'32" |
| 7 | 05'42" | 00:41'14" |
| 8 | 06'01" | 00:47'15" |
| 9 | 05'42" | 00:52'57" |
| 10 | 06'38" | 00:59'35" |
| 11 | 05'54" | 01:05'29" |
| 12 | 06'26" | 01:11'55" |
| 13 | 05'49" | 01:17'44" |
| 14 | 06'57" | 01:24'41" |
| 15 | 06'53" | 01:31'34" |
| 16 | 07'45" | 01:39'19" |
| 17 | 06'55" | 01:46'14" |
| 18 | 07'03" | 01:53'17" |
| 19 | 06'17" | 01:59'34" |
| 20 | 14'31" | 02:14'05" |
| 21 | 07'34" | 02:21'39" |
| 22 | 07'45" | 02:29'24" |
| 23 | 07'00" | 02:36'24" |
| 24 | 07'25" | 02:43'49" |
| 25 | 06'32" | 02:50'21" |
| 26 | 09'46" | 03:00'07" |
| 27 | 07'40" | 03:07'47" |
| 28 | 06'42" | 03:14'29" |
| 29 | 07'55" | 03:22'24" |
| 30 | 07'33" | 03:29'57" |
| 30.3 | 07'05" | 03:32'11" |
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