15.0 km | 01:18:18 | 05:12/km日期: 2023-11-22 15:11 - 平均心率: 156 - 卡路里: 869 Cal - 平均步頻: 178
Pace: 06'07" / 05'11" / 05'10" / 05'06" / 05'10" / 05'05" / 05'17" / 05'04" / 05'08" / 05'07" / 05'08" / 05'14" / 05'06" / 05'02" / 05'10" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
239.43 km 
Y拖 累積 :
21152.0 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'11" | 00:11'18" |
| 3 | 05'10" | 00:16'28" |
| 4 | 05'06" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 05'05" | 00:31'49" |
| 7 | 05'17" | 00:37'06" |
| 8 | 05'04" | 00:42'10" |
| 9 | 05'08" | 00:47'18" |
| 10 | 05'07" | 00:52'25" |
| 11 | 05'08" | 00:57'33" |
| 12 | 05'14" | 01:02'47" |
| 13 | 05'06" | 01:07'53" |
| 14 | 05'02" | 01:12'55" |
| 15 | 05'10" | 01:18'05" |
| 15.0 | 04'35" | 01:18'18" |
留言 
