12.0 km | 01:26:56 | 07:12/km日期: 2023-11-25 05:33 - 總爬升: 135 m - 平均心率: 141 - 卡路里: 567 Cal - 平均步頻: 158
Pace: 06'20" / 06'29" / 06'18" / 06'48" / 12'56" / 08'04" / 08'19" / 06'33" / 10'13" / 05'49" / 15'59" / 07'05" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'48" (+00'59") | 1000 / 4000 |
| 5 | | 09'32" (+03'43") | 1000 / 5000 |
| 6 | | 08'04" (+02'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'43") | 1000 / 7000 |
| 8 | | 06'33" (+00'44") | 1000 / 8000 |
| 9 | | 07'59" (+02'10") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 09'05" (+03'16") | 1000 / 11000 |
| 12 | | 07'04" (+01'15") | 1000 / 12000 |
| 13 | | 06'16" (+00'27") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 66.62 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'48" | 00:25'55" |
| 5 | 12'56" | 00:38'51" |
| 6 | 08'04" | 00:46'55" |
| 7 | 08'19" | 00:55'14" |
| 8 | 06'33" | 01:01'47" |
| 9 | 10'13" | 01:12'00" |
| 10 | 05'49" | 01:17'49" |
| 11 | 15'59" | 01:33'48" |
| 12 | 07'05" | 01:40'53" |
| 12.0 | 06'29" | 01:41'12" |
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