10.4 km | 01:08:49 | 06:37/km日期: 2023-11-23 14:52 - 平均心率: 139 - 卡路里: 703 Cal - 平均步頻: 176
Pace: 06'59" / 06'28" / 06'22" / 06'05" / 06'37" / 06'48" / 06'43" / 07'15" / 06'17" / 06'21" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 1000 / 5000 |
| 6 | | 06'48" (+00'44") | 1000 / 6000 |
| 7 | | 06'42" (+00'38") | 1000 / 7000 |
| 8 | | 07'14" (+01'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'17") | 1000 / 10000 |
| 11 | | 07'33" (+01'29") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
200.10 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'28" | 00:13'27" |
| 3 | 06'22" | 00:19'49" |
| 4 | 06'05" | 00:25'54" |
| 5 | 06'37" | 00:32'31" |
| 6 | 06'48" | 00:39'19" |
| 7 | 06'43" | 00:46'02" |
| 8 | 07'15" | 00:53'17" |
| 9 | 06'17" | 00:59'34" |
| 10 | 06'21" | 01:05'55" |
| 10.4 | 07'35" | 01:08'51" |
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