10.1 km | 01:07:01 | 06:38/km日期: 2023-11-21 05:06 - 卡路里: 563 Cal
Pace: 06'38" / 06'25" / 06'29" / 06'16" / 06'13" / 06'16" / 07'14" / 05'44" / 07'11" / 07'40" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'55") | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'44") | 998 / 2999 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1003 / 5004 |
| 6 | | 06'16" (+00'33") | 998 / 6002 |
| 7 | | 07'14" (+01'31") | 998 / 7000 |
| 8 | | 05'43" | 1001 / 8001 |
| 9 | | 07'11" (+01'28") | 999 / 9001 |
| 10 | | 07'39" (+01'56") | 998 / 9999 |
| 11 | | 10'56" (+05'13") | 84 / 10084 |
11月累積里程 :
438.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 06'13" | 00:32'01" |
| 6 | 06'16" | 00:38'17" |
| 7 | 07'14" | 00:45'31" |
| 8 | 05'44" | 00:51'15" |
| 9 | 07'11" | 00:58'26" |
| 10 | 07'40" | 01:06'06" |
| 10.1 | 10'54" | 01:07'01" |
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