19.3 km | 02:23:10 | 07:25/km日期: 2016-05-08 08:13 - 總爬升: 379 m - 平均心率: 159 - 卡路里: 1048 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 49%
Pace: 07'11" / 06'49" / 08'46" / 08'39" / 06'45" / 06'22" / 18'43" / 06'22" / 09'07" / 07'56" / 29'00" / 07'08" / 38'40" / 06'26" / 07'28" / 07'29" / 07'40" / 07'11" / 08'04" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'49") | 1000 / 1000 |
| 2 | | 06'48" (+00'27") | 1000 / 2000 |
| 3 | | 08'46" (+02'25") | 1000 / 3000 |
| 4 | | 08'38" (+02'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'58" (+00'37") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 09'06" (+02'45") | 1000 / 9000 |
| 10 | | 07'54" (+01'33") | 1000 / 10000 |
| 11 | | 08'17" (+01'56") | 1000 / 11000 |
| 12 | | 07'07" (+00'46") | 1000 / 12000 |
| 13 | | 06'30" (+00'09") | 1000 / 13000 |
| 14 | | 06'25" (+00'04") | 1000 / 14000 |
| 15 | | 07'28" (+01'07") | 1000 / 15000 |
| 16 | | 07'28" (+01'07") | 1000 / 16000 |
| 17 | | 07'40" (+01'19") | 1000 / 17000 |
| 18 | | 07'11" (+00'50") | 1000 / 18000 |
| 19 | | 08'04" (+01'43") | 1000 / 19000 |
| 20 | | 07'23" (+01'02") | 280 / 19280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
84.83 km 
MIZUNO Wave Sayonara 累積 :
810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 08'46" | 00:22'46" |
| 4 | 08'39" | 00:31'25" |
| 5 | 06'45" | 00:38'10" |
| 6 | 06'22" | 00:44'32" |
| 7 | 18'43" | 01:03'15" |
| 8 | 06'22" | 01:09'37" |
| 9 | 09'07" | 01:18'44" |
| 10 | 07'56" | 01:26'40" |
| 11 | 29'00" | 01:55'40" |
| 12 | 07'08" | 02:02'48" |
| 13 | 38'40" | 02:41'28" |
| 14 | 06'26" | 02:47'54" |
| 15 | 07'28" | 02:55'22" |
| 16 | 07'29" | 03:02'51" |
| 17 | 07'40" | 03:10'31" |
| 18 | 07'11" | 03:17'42" |
| 19 | 08'04" | 03:25'46" |
| 19.3 | 07'25" | 03:27'51" |
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