22.6 km | 02:32:54 | 06:46/km日期: 2016-05-07 05:31 - 平均心率: 128 - 卡路里: 1113 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 07'13" / 06'42" / 05'58" / 06'06" / 06'08" / 06'30" / 06'53" / 09'07" / 06'54" / 06'35" / 06'55" / 09'38" / 06'49" / 06'36" / 06'37" / 10'42" / 10'06" / 06'34" / 07'47" / 07'17" / 14'26" / 06'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'28") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 06'53" (+00'56") | 1000 / 7000 |
| 8 | | 06'58" (+01'01") | 1000 / 8000 |
| 9 | | 06'53" (+00'56") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 06'54" (+00'57") | 1000 / 11000 |
| 12 | | 06'34" (+00'37") | 1000 / 12000 |
| 13 | | 06'48" (+00'51") | 1000 / 13000 |
| 14 | | 06'36" (+00'39") | 1000 / 14000 |
| 15 | | 06'36" (+00'39") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 07'06" (+01'09") | 1000 / 17000 |
| 18 | | 06'34" (+00'37") | 1000 / 18000 |
| 19 | | 07'46" (+01'49") | 1000 / 19000 |
| 20 | | 07'16" (+01'19") | 1000 / 20000 |
| 21 | | 07'57" (+02'00") | 1000 / 21000 |
| 22 | | 06'36" (+00'39") | 1000 / 22000 |
| 23 | | 06'54" (+00'57") | 572 / 22572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
274.77 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 05'58" | 00:19'53" |
| 4 | 06'06" | 00:25'59" |
| 5 | 06'08" | 00:32'07" |
| 6 | 06'30" | 00:38'37" |
| 7 | 06'53" | 00:45'30" |
| 8 | 09'07" | 00:54'37" |
| 9 | 06'54" | 01:01'31" |
| 10 | 06'35" | 01:08'06" |
| 11 | 06'55" | 01:15'01" |
| 12 | 09'38" | 01:24'39" |
| 13 | 06'49" | 01:31'28" |
| 14 | 06'36" | 01:38'04" |
| 15 | 06'37" | 01:44'41" |
| 16 | 10'42" | 01:55'23" |
| 17 | 10'06" | 02:05'29" |
| 18 | 06'34" | 02:12'03" |
| 19 | 07'47" | 02:19'50" |
| 20 | 07'17" | 02:27'07" |
| 21 | 14'26" | 02:41'33" |
| 22 | 06'36" | 02:48'09" |
| 22.6 | 06'55" | 02:52'07" |
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