21.0 km | 02:38:15 | 07:31/km日期: 2023-11-26 16:33 - 平均心率: 153 - 卡路里: 1503 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85
Pace: 06'25" / 07'04" / 06'45" / 06'50" / 06'56" / 06'56" / 07'01" / 06'49" / 07'18" / 09'05" / 07'02" / 07'16" / 07'19" / 08'21" / 07'43" / 07'33" / 08'09" / 08'23" / 08'27" / 09'08" / 07'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'04" (+00'39") | 1000 / 2000 |
| 3 | | 06'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'55" (+00'30") | 1000 / 5000 |
| 6 | | 06'56" (+00'31") | 1000 / 6000 |
| 7 | | 07'00" (+00'35") | 1000 / 7000 |
| 8 | | 06'49" (+00'24") | 1000 / 8000 |
| 9 | | 07'17" (+00'52") | 1000 / 9000 |
| 10 | | 09'05" (+02'40") | 1000 / 10000 |
| 11 | | 07'02" (+00'37") | 1000 / 11000 |
| 12 | | 07'16" (+00'51") | 1000 / 12000 |
| 13 | | 07'18" (+00'53") | 1000 / 13000 |
| 14 | | 08'21" (+01'56") | 1000 / 14000 |
| 15 | | 07'42" (+01'17") | 1000 / 15000 |
| 16 | | 07'33" (+01'08") | 1000 / 16000 |
| 17 | | 08'08" (+01'43") | 1000 / 17000 |
| 18 | | 08'23" (+01'58") | 1000 / 18000 |
| 19 | | 08'26" (+02'01") | 1000 / 19000 |
| 20 | | 09'07" (+02'42") | 1000 / 20000 |
| 21 | | 07'41" (+01'16") | 1000 / 21000 |
| 22 | | 05'25" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
61.04 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
328.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'04" | 00:13'29" |
| 3 | 06'45" | 00:20'14" |
| 4 | 06'50" | 00:27'04" |
| 5 | 06'56" | 00:34'00" |
| 6 | 06'56" | 00:40'56" |
| 7 | 07'01" | 00:47'57" |
| 8 | 06'49" | 00:54'46" |
| 9 | 07'18" | 01:02'04" |
| 10 | 09'05" | 01:11'09" |
| 11 | 07'02" | 01:18'11" |
| 12 | 07'16" | 01:25'27" |
| 13 | 07'19" | 01:32'46" |
| 14 | 08'21" | 01:41'07" |
| 15 | 07'43" | 01:48'50" |
| 16 | 07'33" | 01:56'23" |
| 17 | 08'09" | 02:04'32" |
| 18 | 08'23" | 02:12'55" |
| 19 | 08'27" | 02:21'22" |
| 20 | 09'08" | 02:30'30" |
| 21 | 07'42" | 02:38'12" |
| 21.0 | 05'37" | 02:38'15" |
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