10.4 km | 01:09:35 | 06:42/km日期: 2023-11-24 05:03 - 平均心率: 136 - 卡路里: 661 Cal - 平均步頻: 164
Pace: 06'31" / 05'49" / 05'32" / 05'46" / 05'43" / 06'01" / 05'54" / 05'55" / 05'55" / 05'52" / 27'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 27'50" (+22'19") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 163.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'49" | 00:12'20" |
| 3 | 05'32" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'43" | 00:29'21" |
| 6 | 06'01" | 00:35'22" |
| 7 | 05'54" | 00:41'16" |
| 8 | 05'55" | 00:47'11" |
| 9 | 05'55" | 00:53'06" |
| 10 | 05'52" | 00:58'58" |
| 10.4 | 27'51" | 01:09'36" |
展開計圈分析
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