13.6 km | 02:18:02 | 10:08/km日期: 2023-11-26 05:54 - 平均心率: 128 - 卡路里: 978 Cal - 平均步頻: 162
Pace: 06'15" / 07'13" / 08'54" / 07'15" / 10'51" / 15'54" / 10'56" / 08'38" / 14'19" / 28'07" / 25'00" / 12'29" / 07'41" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 07'11" (+00'57") | 1000 / 2000 |
| 3 | | 08'55" (+02'41") | 1000 / 3000 |
| 4 | | 07'14" (+01'00") | 1000 / 4000 |
| 5 | | 10'50" (+04'36") | 1000 / 5000 |
| 6 | | 15'54" (+09'40") | 1000 / 6000 |
| 7 | | 10'56" (+04'42") | 1000 / 7000 |
| 8 | | 08'37" (+02'23") | 1000 / 8000 |
| 9 | | 14'19" (+08'05") | 1000 / 9000 |
| 10 | | 17'04" (+10'50") | 1000 / 10000 |
| 11 | | 08'34" (+02'20") | 1000 / 11000 |
| 12 | | 09'07" (+02'53") | 1000 / 12000 |
| 13 | | 07'40" (+01'26") | 1000 / 13000 |
| 14 | | 08'48" (+02'34") | 606 / 13606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
204.22 km 
Nike ZOOM FLY 5 橘28cm 2022 累積 :
1171.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'13" | 00:13'28" |
| 3 | 08'54" | 00:22'22" |
| 4 | 07'15" | 00:29'37" |
| 5 | 10'51" | 00:40'28" |
| 6 | 15'54" | 00:56'22" |
| 7 | 10'56" | 01:07'18" |
| 8 | 08'38" | 01:15'56" |
| 9 | 14'19" | 01:30'15" |
| 10 | 28'07" | 01:58'22" |
| 11 | 25'00" | 02:23'22" |
| 12 | 12'29" | 02:35'51" |
| 13 | 07'41" | 02:43'32" |
| 13.6 | 08'26" | 02:48'39" |
展開計圈分析
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