15.8 km | 01:22:58 | 05:14/km日期: 2023-11-23 04:56 - 平均心率: 143 - 卡路里: 1022 Cal - 平均步頻: 184
Pace: 06'22" / 05'57" / 07'14" / 04'47" / 04'47" / 04'49" / 04'44" / 04'48" / 04'46" / 04'46" / 04'49" / 04'42" / 04'45" / 04'48" / 05'38" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'16") | 2080 / 2080 |
2 | | 04'42" (+00'05") | 420 / 2500 |
3 | | 04'44" (+00'07") | 420 / 2920 |
4 | | 04'52" (+00'15") | 410 / 3330 |
5 | | 04'41" (+00'04") | 420 / 3750 |
6 | | 04'44" (+00'07") | 420 / 4170 |
7 | | 04'56" (+00'19") | 410 / 4580 |
8 | | 04'42" (+00'05") | 420 / 5000 |
9 | | 04'53" (+00'16") | 410 / 5410 |
10 | | 04'45" (+00'08") | 420 / 5830 |
11 | | 04'48" (+00'11") | 410 / 6240 |
12 | | 04'41" (+00'04") | 420 / 6660 |
13 | | 04'49" (+00'12") | 410 / 7070 |
14 | | 04'44" (+00'07") | 420 / 7490 |
15 | | 04'45" (+00'08") | 420 / 7910 |
16 | | 04'46" (+00'09") | 410 / 8320 |
17 | | 04'46" (+00'09") | 420 / 8740 |
18 | | 04'40" (+00'03") | 420 / 9160 |
19 | | 04'47" (+00'10") | 420 / 9580 |
20 | | 04'53" (+00'16") | 410 / 9990 |
21 | | 04'48" (+00'11") | 420 / 10410 |
22 | | 04'45" (+00'08") | 410 / 10820 |
23 | | 04'43" (+00'06") | 420 / 11240 |
24 | | 04'44" (+00'07") | 420 / 11660 |
25 | | 04'43" (+00'06") | 420 / 12080 |
26 | | 04'46" (+00'09") | 420 / 12500 |
27 | | 04'42" (+00'05") | 420 / 12920 |
28 | | 04'49" (+00'12") | 410 / 13330 |
29 | | 04'44" (+00'07") | 420 / 13750 |
30 | | 04'49" (+00'12") | 410 / 14160 |
31 | | 04'37" | 420 / 14580 |
32 | | 07'07" (+02'30") | 1270 / 15850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 :
532.32 km 母子鱷魚 丫拖跟上來(藍綠)1號 累積 :
1063.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'57" | 00:12'19" |
3 | 07'14" | 00:19'33" |
4 | 04'47" | 00:24'20" |
5 | 04'47" | 00:29'07" |
6 | 04'49" | 00:33'56" |
7 | 04'44" | 00:38'40" |
8 | 04'48" | 00:43'28" |
9 | 04'46" | 00:48'14" |
10 | 04'46" | 00:53'00" |
11 | 04'49" | 00:57'49" |
12 | 04'42" | 01:02'31" |
13 | 04'45" | 01:07'16" |
14 | 04'48" | 01:12'04" |
15 | 05'38" | 01:17'42" |
15.8 | 07'12" | 01:23'50" |