43.4 km | 05:28:09 | 07:33/km日期: 2023-11-26 08:06 - 總爬升: 318 m - 平均心率: 147 - 卡路里: 3113 Cal - 平均步頻: 168
Pace: 07'40" / 08'11" / 08'04" / 08'18" / 08'09" / 06'16" / 06'31" / 06'18" / 06'31" / 10'14" / 06'13" / 06'30" / 08'07" / 06'18" / 07'18" / 06'22" / 13'47" / 06'24" / 08'11" / 07'04" / 06'10" / 08'51" / 09'27" / 07'38" / 07'39" / 07'19" / 07'47" / 07'24" / 15'31" / 06'10" / 06'50" / 06'57" / 06'29" / 07'04" / 07'10" / 06'29" / 07'04" / 07'02" / 06'49" / 06'54" / 07'11" / 07'09" / 06'16" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'32") | 1000 / 1000 |
| 2 | | 08'10" (+02'01") | 1000 / 2000 |
| 3 | | 08'04" (+01'55") | 1000 / 3000 |
| 4 | | 08'17" (+02'08") | 1000 / 4000 |
| 5 | | 08'08" (+01'59") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'22") | 1000 / 9000 |
| 10 | | 10'13" (+04'04") | 1000 / 10000 |
| 11 | | 06'12" (+00'03") | 1000 / 11000 |
| 12 | | 06'30" (+00'21") | 1000 / 12000 |
| 13 | | 08'07" (+01'58") | 1000 / 13000 |
| 14 | | 06'17" (+00'08") | 1000 / 14000 |
| 15 | | 07'17" (+01'08") | 1000 / 15000 |
| 16 | | 06'22" (+00'13") | 1000 / 16000 |
| 17 | | 13'46" (+07'37") | 1000 / 17000 |
| 18 | | 06'23" (+00'14") | 1000 / 18000 |
| 19 | | 08'11" (+02'02") | 1000 / 19000 |
| 20 | | 07'04" (+00'55") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 08'51" (+02'42") | 1000 / 22000 |
| 23 | | 09'26" (+03'17") | 1000 / 23000 |
| 24 | | 07'38" (+01'29") | 1000 / 24000 |
| 25 | | 07'38" (+01'29") | 1000 / 25000 |
| 26 | | 07'19" (+01'10") | 1000 / 26000 |
| 27 | | 07'46" (+01'37") | 1000 / 27000 |
| 28 | | 07'24" (+01'15") | 1000 / 28000 |
| 29 | | 15'30" (+09'21") | 1000 / 29000 |
| 30 | | 06'10" (+00'01") | 1000 / 30000 |
| 31 | | 06'49" (+00'40") | 1000 / 31000 |
| 32 | | 06'56" (+00'47") | 1000 / 32000 |
| 33 | | 06'28" (+00'19") | 1000 / 33000 |
| 34 | | 07'03" (+00'54") | 1000 / 34000 |
| 35 | | 07'10" (+01'01") | 1000 / 35000 |
| 36 | | 06'28" (+00'19") | 1000 / 36000 |
| 37 | | 07'03" (+00'54") | 1000 / 37000 |
| 38 | | 07'02" (+00'53") | 1000 / 38000 |
| 39 | | 06'48" (+00'39") | 1000 / 39000 |
| 40 | | 06'54" (+00'45") | 1000 / 40000 |
| 41 | | 07'11" (+01'02") | 1000 / 41000 |
| 42 | | 07'08" (+00'59") | 1000 / 42000 |
| 43 | | 06'16" (+00'07") | 1000 / 43000 |
| 44 | | 05'42" | 417 / 43417 |
味之素超霸氣，bcaa3800&4000&能量包&能量水喝到飽，補給也開眼界了，用水車注水到大水桶再拿紙杯進去撈。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 160.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'11" | 00:15'51" |
| 3 | 08'04" | 00:23'55" |
| 4 | 08'18" | 00:32'13" |
| 5 | 08'09" | 00:40'22" |
| 6 | 06'16" | 00:46'38" |
| 7 | 06'31" | 00:53'09" |
| 8 | 06'18" | 00:59'27" |
| 9 | 06'31" | 01:05'58" |
| 10 | 10'14" | 01:16'12" |
| 11 | 06'13" | 01:22'25" |
| 12 | 06'30" | 01:28'55" |
| 13 | 08'07" | 01:37'02" |
| 14 | 06'18" | 01:43'20" |
| 15 | 07'18" | 01:50'38" |
| 16 | 06'22" | 01:57'00" |
| 17 | 13'47" | 02:10'47" |
| 18 | 06'24" | 02:17'11" |
| 19 | 08'11" | 02:25'22" |
| 20 | 07'04" | 02:32'26" |
| 21 | 06'10" | 02:38'36" |
| 22 | 08'51" | 02:47'27" |
| 23 | 09'27" | 02:56'54" |
| 24 | 07'38" | 03:04'32" |
| 25 | 07'39" | 03:12'11" |
| 26 | 07'19" | 03:19'30" |
| 27 | 07'47" | 03:27'17" |
| 28 | 07'24" | 03:34'41" |
| 29 | 15'31" | 03:50'12" |
| 30 | 06'10" | 03:56'22" |
| 31 | 06'50" | 04:03'12" |
| 32 | 06'57" | 04:10'09" |
| 33 | 06'29" | 04:16'38" |
| 34 | 07'04" | 04:23'42" |
| 35 | 07'10" | 04:30'52" |
| 36 | 06'29" | 04:37'21" |
| 37 | 07'04" | 04:44'25" |
| 38 | 07'02" | 04:51'27" |
| 39 | 06'49" | 04:58'16" |
| 40 | 06'54" | 05:05'10" |
| 41 | 07'11" | 05:12'21" |
| 42 | 07'09" | 05:19'30" |
| 43 | 06'16" | 05:25'46" |
| 43.4 | 05'42" | 05:28'09" |
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