21.3 km | 01:52:13 | 05:15/km日期: 2023-11-26 08:02 - 總爬升: 280 m - 平均心率: 160 - 卡路里: 1342 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 78
Pace: 05'05" / 05'09" / 05'12" / 05'04" / 05'16" / 05'10" / 05'15" / 05'16" / 05'22" / 05'14" / 05'12" / 05'26" / 05'27" / 05'14" / 05'33" / 05'41" / 04'56" / 04'59" / 04'58" / 05'27" / 05'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'30") | 1000 / 12000 |
| 13 | | 05'27" (+00'32") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'37") | 1000 / 15000 |
| 16 | | 05'41" (+00'46") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 04'58" (+00'03") | 1000 / 18000 |
| 19 | | 04'58" (+00'03") | 1000 / 19000 |
| 20 | | 05'26" (+00'31") | 1000 / 20000 |
| 21 | | 05'37" (+00'42") | 1000 / 21000 |
| 22 | | 05'12" (+00'17") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
228.66 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'12" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 05'16" | 00:25'46" |
| 6 | 05'10" | 00:30'56" |
| 7 | 05'15" | 00:36'11" |
| 8 | 05'16" | 00:41'27" |
| 9 | 05'22" | 00:46'49" |
| 10 | 05'14" | 00:52'03" |
| 11 | 05'12" | 00:57'15" |
| 12 | 05'26" | 01:02'41" |
| 13 | 05'27" | 01:08'08" |
| 14 | 05'14" | 01:13'22" |
| 15 | 05'33" | 01:18'55" |
| 16 | 05'41" | 01:24'36" |
| 17 | 04'56" | 01:29'32" |
| 18 | 04'59" | 01:34'31" |
| 19 | 04'58" | 01:39'29" |
| 20 | 05'27" | 01:44'56" |
| 21 | 05'38" | 01:50'34" |
| 21.3 | 05'10" | 01:52'13" |
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