24.0 km | 03:15:16 | 08:07/km日期: 2023-11-26 11:43 - 平均心率: 138 - 卡路里: 1110 Cal - 平均步頻: 157 - 溫度: 23°C - 濕度: 65.7
Pace: 05'59" / 05'53" / 05'58" / 06'06" / 06'46" / 06'08" / 05'54" / 05'52" / 07'14" / 06'06" / 06'12" / 06'16" / 06'09" / 08'36" / 06'15" / 06'24" / 06'32" / 09'40" / 06'46" / 13'23" / 12'20" / 12'09" / 19'42" / 12'20" / 24'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.22 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 06'06" | 00:23'56" |
| 5 | 06'46" | 00:30'42" |
| 6 | 06'08" | 00:36'50" |
| 7 | 05'54" | 00:42'44" |
| 8 | 05'52" | 00:48'36" |
| 9 | 07'14" | 00:55'50" |
| 10 | 06'06" | 01:01'56" |
| 11 | 06'12" | 01:08'08" |
| 12 | 06'16" | 01:14'24" |
| 13 | 06'09" | 01:20'33" |
| 14 | 08'36" | 01:29'09" |
| 15 | 06'15" | 01:35'24" |
| 16 | 06'24" | 01:41'48" |
| 17 | 06'32" | 01:48'20" |
| 18 | 09'40" | 01:58'00" |
| 19 | 06'46" | 02:04'46" |
| 20 | 13'23" | 02:18'09" |
| 21 | 12'20" | 02:30'29" |
| 22 | 12'09" | 02:42'38" |
| 23 | 19'42" | 03:02'20" |
| 24 | 12'20" | 03:14'40" |
| 24.0 | 23'54" | 03:15'16" |
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