12.5 km | 01:48:40 | 08:41/km日期: 2023-11-25 05:37 - 總爬升: 125 m - 平均心率: 160 - 卡路里: 1201 Cal - 平均步頻: 156
Pace: 08'45" / 08'29" / 07'58" / 09'37" / 09'47" / 10'01" / 06'52" / 09'24" / 10'47" / 08'35" / 07'31" / 07'37" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'52") | 1000 / 1000 |
| 2 | | 08'28" (+01'36") | 1000 / 2000 |
| 3 | | 07'58" (+01'06") | 1000 / 3000 |
| 4 | | 09'36" (+02'44") | 1000 / 4000 |
| 5 | | 09'47" (+02'55") | 1000 / 5000 |
| 6 | | 10'00" (+03'08") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 09'23" (+02'31") | 1000 / 8000 |
| 9 | | 10'46" (+03'54") | 1000 / 9000 |
| 10 | | 08'34" (+01'42") | 1000 / 10000 |
| 11 | | 07'30" (+00'38") | 1000 / 11000 |
| 12 | | 07'37" (+00'45") | 1000 / 12000 |
| 13 | | 06'35" | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
256.24 km 
亞瑟士 SPEED 3 累積 :
1152.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'29" | 00:17'14" |
| 3 | 07'58" | 00:25'12" |
| 4 | 09'37" | 00:34'49" |
| 5 | 09'47" | 00:44'36" |
| 6 | 10'01" | 00:54'37" |
| 7 | 06'52" | 01:01'29" |
| 8 | 09'24" | 01:10'53" |
| 9 | 10'47" | 01:21'40" |
| 10 | 08'35" | 01:30'15" |
| 11 | 07'31" | 01:37'46" |
| 12 | 07'37" | 01:45'23" |
| 12.5 | 06'34" | 01:48'41" |
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