10.8 km | 01:09:36 | 06:26/km日期: 2016-05-09 16:06 - 總爬升: 167 m - 地點: 番仔窩環山道路 - 天氣: 晴 - 卡路里: 816 Cal - 溫度: 30°C - 濕度: 72%
Pace: 07'12" / 07'11" / 07'08" / 06'38" / 06'20" / 06'25" / 06'11" / 06'07" / 06'00" / 05'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'29") | 1002 / 1002 |
| 2 | | 07'11" (+01'29") | 1007 / 2010 |
| 3 | | 07'07" (+01'25") | 1000 / 3010 |
| 4 | | 06'36" (+00'54") | 997 / 4008 |
| 5 | | 06'20" (+00'38") | 1010 / 5018 |
| 6 | | 06'25" (+00'43") | 1003 / 6021 |
| 7 | | 06'08" (+00'26") | 1016 / 7037 |
| 8 | | 06'04" (+00'22") | 1005 / 8043 |
| 9 | | 05'59" (+00'17") | 1006 / 9050 |
| 10 | | 05'42" | 996 / 10047 |
| 11 | | 05'31" | 810 / 10857 |
5月累積里程 : 322.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'11" | 00:14'23" |
| 3 | 07'08" | 00:21'31" |
| 4 | 06'38" | 00:28'09" |
| 5 | 06'20" | 00:34'29" |
| 6 | 06'25" | 00:40'54" |
| 7 | 06'11" | 00:47'05" |
| 8 | 06'07" | 00:53'12" |
| 9 | 06'00" | 00:59'12" |
| 10 | 05'40" | 01:04'52" |
| 10.8 | 05'56" | 01:09'36" |
留言 
展開計圈分析
