18.9 km | 02:22:23 | 07:32/km日期: 2023-11-25 06:31 - 總爬升: 440 m - 地點: 陽明山 - 平均心率: 148 - 卡路里: 1449 Cal - 平均步頻: 154
Pace: 13'43" / 07'52" / 08'57" / 07'20" / 07'03" / 07'42" / 06'00" / 06'52" / 07'16" / 08'57" / 07'31" / 09'58" / 07'07" / 05'33" / 04'55" / 07'14" / 06'41" / 08'18" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'34") | 1000 / 1000 |
| 2 | | 07'51" (+02'56") | 1000 / 2000 |
| 3 | | 08'57" (+04'02") | 1000 / 3000 |
| 4 | | 07'19" (+02'24") | 1000 / 4000 |
| 5 | | 07'03" (+02'08") | 1000 / 5000 |
| 6 | | 07'42" (+02'47") | 1000 / 6000 |
| 7 | | 05'59" (+01'04") | 1000 / 7000 |
| 8 | | 06'52" (+01'57") | 1000 / 8000 |
| 9 | | 07'15" (+02'20") | 1000 / 9000 |
| 10 | | 08'57" (+04'02") | 1000 / 10000 |
| 11 | | 07'30" (+02'35") | 1000 / 11000 |
| 12 | | 09'57" (+05'02") | 1000 / 12000 |
| 13 | | 07'07" (+02'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'37") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 07'13" (+02'18") | 1000 / 16000 |
| 17 | | 06'41" (+01'46") | 1000 / 17000 |
| 18 | | 08'18" (+03'23") | 1000 / 18000 |
| 19 | | 09'44" (+04'49") | 885 / 18885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
248.67 km 
adidas Adizero boston 11 累積 :
1025.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 07'52" | 00:21'35" |
| 3 | 08'57" | 00:30'32" |
| 4 | 07'20" | 00:37'52" |
| 5 | 07'03" | 00:44'55" |
| 6 | 07'42" | 00:52'37" |
| 7 | 06'00" | 00:58'37" |
| 8 | 06'52" | 01:05'29" |
| 9 | 07'16" | 01:12'45" |
| 10 | 08'57" | 01:21'42" |
| 11 | 07'31" | 01:29'13" |
| 12 | 09'58" | 01:39'11" |
| 13 | 07'07" | 01:46'18" |
| 14 | 05'33" | 01:51'51" |
| 15 | 04'55" | 01:56'46" |
| 16 | 07'14" | 02:04'00" |
| 17 | 06'41" | 02:10'41" |
| 18 | 08'18" | 02:18'59" |
| 18.9 | 09'45" | 02:27'37" |
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