11.1 km | 01:19:55 | 07:12/km日期: 2023-11-25 17:05 - 平均心率: 135 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84
Pace: 07'27" / 07'15" / 06'58" / 06'54" / 07'06" / 06'57" / 07'16" / 07'30" / 07'21" / 07'07" / 07'22" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'33") | 1000 / 1000 |
| 2 | | 07'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'56" (+00'02") | 1000 / 6000 |
| 7 | | 07'15" (+00'21") | 1000 / 7000 |
| 8 | | 07'30" (+00'36") | 1000 / 8000 |
| 9 | | 07'20" (+00'26") | 1000 / 9000 |
| 10 | | 07'06" (+00'12") | 1000 / 10000 |
| 11 | | 07'21" (+00'27") | 1000 / 11000 |
| 12 | | 07'23" (+00'29") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
109.56 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'15" | 00:14'42" |
| 3 | 06'58" | 00:21'40" |
| 4 | 06'54" | 00:28'34" |
| 5 | 07'06" | 00:35'40" |
| 6 | 06'57" | 00:42'37" |
| 7 | 07'16" | 00:49'53" |
| 8 | 07'30" | 00:57'23" |
| 9 | 07'21" | 01:04'44" |
| 10 | 07'07" | 01:11'51" |
| 11 | 07'22" | 01:19'13" |
| 11.1 | 07'17" | 01:19'56" |
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