10.0 km | 01:19:58 | 07:58/km日期: 2023-11-28 04:37 - 平均心率: 108 - 卡路里: 565 Cal - 平均步頻: 190
Pace: 08'04" / 08'53" / 07'40" / 07'38" / 07'59" / 07'54" / 07'51" / 07'43" / 07'35" / 08'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'45") | 500 / 500 |
| 2 | | 08'00" (+00'41") | 500 / 1000 |
| 3 | | 07'38" (+00'19") | 500 / 1500 |
| 4 | | 10'07" (+02'48") | 500 / 2000 |
| 5 | | 07'39" (+00'20") | 500 / 2500 |
| 6 | | 07'40" (+00'21") | 500 / 3000 |
| 7 | | 07'29" (+00'10") | 500 / 3500 |
| 8 | | 07'45" (+00'26") | 500 / 4000 |
| 9 | | 08'00" (+00'41") | 500 / 4500 |
| 10 | | 07'56" (+00'37") | 500 / 5000 |
| 11 | | 07'58" (+00'39") | 500 / 5500 |
| 12 | | 07'50" (+00'31") | 500 / 6000 |
| 13 | | 07'51" (+00'32") | 500 / 6500 |
| 14 | | 07'51" (+00'32") | 500 / 7000 |
| 15 | | 07'50" (+00'31") | 500 / 7500 |
| 16 | | 07'35" (+00'16") | 500 / 8000 |
| 17 | | 07'50" (+00'31") | 500 / 8500 |
| 18 | | 07'19" | 500 / 9000 |
| 19 | | 08'02" (+00'43") | 500 / 9500 |
| 20 | | 08'49" (+01'30") | 500 / 10000 |
| 21 | | 08'21" (+01'02") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'53" | 00:16'57" |
| 3 | 07'40" | 00:24'37" |
| 4 | 07'38" | 00:32'15" |
| 5 | 07'59" | 00:40'14" |
| 6 | 07'54" | 00:48'08" |
| 7 | 07'51" | 00:55'59" |
| 8 | 07'43" | 01:03'42" |
| 9 | 07'35" | 01:11'17" |
| 10 | 08'26" | 01:19'43" |
| 10.0 | 08'17" | 01:20'00" |
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