7.6 km | 00:47:55 | 06:20/km日期: 2023-11-28 20:02 - 總爬升: 106 m - 平均心率: 149 - 卡路里: 429 Cal - 平均步頻: 180
Pace: 05'10" / 08'25" / 05'38" / 06'03" / 05'49" / 06'07" / 06'29" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'11") | 1000 / 1000 |
| 2 | | 06'15" (+02'16") | 500 / 1500 |
| 3 | | 26'37" (+22'38") | 141 / 1641 |
| 4 | | 04'09" (+00'10") | 400 / 2041 |
| 5 | | 09'17" (+05'18") | 125 / 2166 |
| 6 | | 04'06" (+00'07") | 400 / 2566 |
| 7 | | 24'03" (+20'04") | 48 / 2615 |
| 8 | | 03'59" | 400 / 3015 |
| 9 | | 10'17" (+06'18") | 113 / 3128 |
| 10 | | 04'09" (+00'10") | 400 / 3528 |
| 11 | | 26'35" (+22'36") | 43 / 3572 |
| 12 | | 04'18" (+00'19") | 400 / 3972 |
| 13 | | 08'46" (+04'47") | 132 / 4105 |
| 14 | | 04'22" (+00'23") | 400 / 4505 |
| 15 | | 28'00" (+24'01") | 41 / 4546 |
| 16 | | 04'13" (+00'14") | 400 / 4946 |
| 17 | | 09'12" (+05'13") | 126 / 5073 |
| 18 | | 04'27" (+00'28") | 400 / 5473 |
| 19 | | 22'38" (+18'39") | 51 / 5525 |
| 20 | | 04'21" (+00'22") | 400 / 5925 |
| 21 | | 09'44" (+05'45") | 119 / 6044 |
| 22 | | 04'15" (+00'16") | 400 / 6444 |
| 23 | | 13'16" (+09'17") | 87 / 6532 |
| 24 | | 40'50" (+36'51") | 4 / 6537 |
| 25 | | 06'51" (+02'52") | 1000 / 7537 |
| 26 | | 12'30" (+08'31") | 16 / 7553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 105.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 08'25" | 00:13'35" |
| 3 | 05'38" | 00:19'13" |
| 4 | 06'03" | 00:25'16" |
| 5 | 05'49" | 00:31'05" |
| 6 | 06'07" | 00:37'12" |
| 7 | 06'29" | 00:43'41" |
| 7.6 | 07'40" | 00:47'56" |
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