18.2 km | 01:58:14 | 06:30/km日期: 2023-11-26 10:06 - 總爬升: 446 m - 地點: 陽明山 - 平均心率: 134 - 卡路里: 1159 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 89.5
Pace: 09'09" / 07'51" / 07'01" / 11'04" / 08'21" / 08'17" / 06'16" / 10'07" / 07'02" / 06'06" / 04'06" / 04'05" / 04'27" / 05'27" / 04'05" / 04'14" / 04'17" / 05'03" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+05'05") | 1000 / 1000 |
| 2 | | 07'50" (+03'46") | 1000 / 2000 |
| 3 | | 07'01" (+02'57") | 1000 / 3000 |
| 4 | | 11'04" (+07'00") | 1000 / 4000 |
| 5 | | 08'21" (+04'17") | 1000 / 5000 |
| 6 | | 08'16" (+04'12") | 1000 / 6000 |
| 7 | | 06'16" (+02'12") | 1000 / 7000 |
| 8 | | 10'07" (+06'03") | 1000 / 8000 |
| 9 | | 07'01" (+02'57") | 1000 / 9000 |
| 10 | | 06'06" (+02'02") | 1000 / 10000 |
| 11 | | 04'06" (+00'02") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'27" (+01'23") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 04'13" (+00'09") | 1000 / 16000 |
| 17 | | 04'17" (+00'13") | 1000 / 17000 |
| 18 | | 05'02" (+00'58") | 1000 / 18000 |
| 19 | | 07'09" (+03'05") | 177 / 18177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
248.67 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'51" | 00:17'00" |
| 3 | 07'01" | 00:24'01" |
| 4 | 11'04" | 00:35'05" |
| 5 | 08'21" | 00:43'26" |
| 6 | 08'17" | 00:51'43" |
| 7 | 06'16" | 00:57'59" |
| 8 | 10'07" | 01:08'06" |
| 9 | 07'02" | 01:15'08" |
| 10 | 06'06" | 01:21'14" |
| 11 | 04'06" | 01:25'20" |
| 12 | 04'05" | 01:29'25" |
| 13 | 04'27" | 01:33'52" |
| 14 | 05'27" | 01:39'19" |
| 15 | 04'05" | 01:43'24" |
| 16 | 04'14" | 01:47'38" |
| 17 | 04'17" | 01:51'55" |
| 18 | 05'03" | 01:56'58" |
| 18.2 | 07'07" | 01:58'14" |
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