19.5 km | 01:43:28 | 05:18/km日期: 2016-05-08 06:04 - 總爬升: 365 m - 平均心率: 153 - 卡路里: 1153 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90%
Pace: 05'14" / 04'54" / 04'43" / 04'55" / 05'00" / 05'05" / 05'48" / 06'18" / 04'57" / 04'44" / 05'13" / 04'51" / 06'41" / 05'59" / 05'36" / 04'58" / 05'08" / 05'15" / 05'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+01'06") | 1000 / 7000 |
| 8 | | 06'18" (+01'36") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'31") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 06'40" (+01'58") | 1000 / 13000 |
| 14 | | 05'59" (+01'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'53") | 1000 / 15000 |
| 16 | | 04'58" (+00'16") | 1000 / 16000 |
| 17 | | 05'08" (+00'26") | 1000 / 17000 |
| 18 | | 05'14" (+00'32") | 1000 / 18000 |
| 19 | | 05'09" (+00'27") | 1000 / 19000 |
| 20 | | 05'50" (+01'08") | 517 / 19517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 183.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'43" | 00:14'51" |
| 4 | 04'55" | 00:19'46" |
| 5 | 05'00" | 00:24'46" |
| 6 | 05'05" | 00:29'51" |
| 7 | 05'48" | 00:35'39" |
| 8 | 06'18" | 00:41'57" |
| 9 | 04'57" | 00:46'54" |
| 10 | 04'44" | 00:51'38" |
| 11 | 05'13" | 00:56'51" |
| 12 | 04'51" | 01:01'42" |
| 13 | 06'41" | 01:08'23" |
| 14 | 05'59" | 01:14'22" |
| 15 | 05'36" | 01:19'58" |
| 16 | 04'58" | 01:24'56" |
| 17 | 05'08" | 01:30'04" |
| 18 | 05'15" | 01:35'19" |
| 19 | 05'09" | 01:40'28" |
| 19.5 | 05'49" | 01:43'29" |
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