22.1 km | 02:11:19 | 05:55/km日期: 2023-11-26 06:42 - 地點: 一堆公園！ - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1131 Cal - 平均步頻: 170
Pace: 06'13" / 05'59" / 06'00" / 06'02" / 06'08" / 06'13" / 06'02" / 06'04" / 05'58" / 06'02" / 06'02" / 06'00" / 05'54" / 05'58" / 05'49" / 05'52" / 05'43" / 05'45" / 05'44" / 05'43" / 05'38" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'20") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 05'51" (+00'14") | 1000 / 16000 |
| 17 | | 05'43" (+00'06") | 1000 / 17000 |
| 18 | | 05'44" (+00'07") | 1000 / 18000 |
| 19 | | 05'44" (+00'07") | 1000 / 19000 |
| 20 | | 05'43" (+00'06") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'39" (+00'02") | 1000 / 22000 |
| 23 | | 05'32" | 153 / 22153 |
昨天傍晚原本想趕快把long run跑掉，但吃太飽消化需要時間，怕跑完太晚影響睡眠，改為今天晨跑，原本想從天黑跑到天亮，但最近睡眠品質太差，賴床賴到快七點才出門，戴了墨鏡出去讓體感不要太熱，幸好天氣算是涼爽的！為了增添路線的新鮮感，就用公園接力賽的方式進行，跑到一個公園就必須繞其外圍一整圈之後才能繼續，盡可能收集越多公園越好。果然一轉眼就跑了超半馬。只是最近似乎有心肌炎的症狀，可能要就醫一下。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 :
155.75 km 
Saucony Kinvara 13 (Pink III) 累積 :
560.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 06'08" | 00:30'22" |
| 6 | 06'13" | 00:36'35" |
| 7 | 06'02" | 00:42'37" |
| 8 | 06'04" | 00:48'41" |
| 9 | 05'58" | 00:54'39" |
| 10 | 06'02" | 01:00'41" |
| 11 | 06'02" | 01:06'43" |
| 12 | 06'00" | 01:12'43" |
| 13 | 05'54" | 01:18'37" |
| 14 | 05'58" | 01:24'35" |
| 15 | 05'49" | 01:30'24" |
| 16 | 05'52" | 01:36'16" |
| 17 | 05'43" | 01:41'59" |
| 18 | 05'45" | 01:47'44" |
| 19 | 05'44" | 01:53'28" |
| 20 | 05'43" | 01:59'11" |
| 21 | 05'38" | 02:04'49" |
| 22 | 05'39" | 02:10'28" |
| 22.2 | 05'32" | 02:11'19" |
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