12.0 km | 01:45:44 | 08:48/km日期: 2016-05-07 05:39 - 卡路里: 767 Cal - 總步數: 11396 - 平均步頻: 107 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 92%
Pace: 07'35" / 07'25" / 07'43" / 07'45" / 07'31" / 06'51" / 07'12" / 04'55" / 05'02" / 09'18" / 10'46" / 11'18" / 12'19" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+00'44") | 1008 / 1008 | 178 / 74 |
2 | | 07'23" (+00'36") | 1002 / 2011 | 176 / 76 |
3 | | 07'52" (+01'05") | 1002 / 3013 | 174 / 73 |
4 | | 07'44" (+00'57") | 1000 / 4014 | 175 / 73 |
5 | | 07'34" (+00'47") | 1004 / 5018 | 164 / 80 |
6 | | 06'47" | 1004 / 6023 | 178 / 82 |
7 | | 08'19" (+01'32") | 1000 / 7023 | 134 / 89 |
8 | | 08'08" (+01'21") | 1004 / 8028 | 127 / 96 |
9 | | 09'18" (+02'31") | 1000 / 9028 | 117 / 91 |
10 | | 10'47" (+04'00") | 1005 / 10034 | 9 / 931 |
11 | | 11'10" (+04'23") | 1001 / 11036 | 7 / 1221 |
12 | | 12'40" (+05'53") | 1003 / 12039 | 6 / 1194 |
5月累積里程 : 106.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'25" | 00:15'00" |
3 | 07'43" | 00:22'43" |
4 | 07'45" | 00:30'28" |
5 | 07'31" | 00:37'59" |
6 | 06'51" | 00:44'50" |
7 | 07'12" | 00:52'02" |
8 | 04'55" | 00:56'57" |
9 | 05'02" | 01:01'59" |
10 | 09'18" | 01:11'17" |
11 | 10'46" | 01:22'03" |
12 | 11'18" | 01:33'21" |
13 | 12'19" | 01:45'40" |
12.0 | 00'-4" | 01:45'44" |