21.7 km | 02:17:02 | 06:18/km日期: 2023-12-02 06:14 - 平均心率: 137 - 卡路里: 1472 Cal - 平均步頻: 170
Pace: 08'34" / 06'53" / 06'36" / 06'11" / 06'11" / 06'59" / 06'13" / 06'14" / 06'55" / 05'57" / 05'58" / 06'38" / 05'46" / 06'34" / 05'42" / 05'48" / 06'25" / 06'17" / 05'52" / 05'19" / 06'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'15") | 1000 / 1000 |
| 2 | | 06'52" (+01'33") | 1000 / 2000 |
| 3 | | 06'36" (+01'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'52") | 1000 / 4000 |
| 5 | | 06'10" (+00'51") | 1000 / 5000 |
| 6 | | 06'58" (+01'39") | 1000 / 6000 |
| 7 | | 06'12" (+00'53") | 1000 / 7000 |
| 8 | | 06'13" (+00'54") | 1000 / 8000 |
| 9 | | 06'55" (+01'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 05'58" (+00'39") | 1000 / 11000 |
| 12 | | 06'37" (+01'18") | 1000 / 12000 |
| 13 | | 05'46" (+00'27") | 1000 / 13000 |
| 14 | | 06'33" (+01'14") | 1000 / 14000 |
| 15 | | 05'42" (+00'23") | 1000 / 15000 |
| 16 | | 05'48" (+00'29") | 1000 / 16000 |
| 17 | | 06'25" (+01'06") | 1000 / 17000 |
| 18 | | 06'16" (+00'57") | 1000 / 18000 |
| 19 | | 05'52" (+00'33") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 06'14" (+00'55") | 1000 / 21000 |
| 22 | | 05'20" (+00'01") | 704 / 21704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 110.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'53" | 00:15'27" |
| 3 | 06'36" | 00:22'03" |
| 4 | 06'11" | 00:28'14" |
| 5 | 06'11" | 00:34'25" |
| 6 | 06'59" | 00:41'24" |
| 7 | 06'13" | 00:47'37" |
| 8 | 06'14" | 00:53'51" |
| 9 | 06'55" | 01:00'46" |
| 10 | 05'57" | 01:06'43" |
| 11 | 05'58" | 01:12'41" |
| 12 | 06'38" | 01:19'19" |
| 13 | 05'46" | 01:25'05" |
| 14 | 06'34" | 01:31'39" |
| 15 | 05'42" | 01:37'21" |
| 16 | 05'48" | 01:43'09" |
| 17 | 06'25" | 01:49'34" |
| 18 | 06'17" | 01:55'51" |
| 19 | 05'52" | 02:01'43" |
| 20 | 05'19" | 02:07'02" |
| 21 | 06'15" | 02:13'17" |
| 21.7 | 05'19" | 02:17'02" |
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