18.1 km | 01:15:43 | 04:11/km日期: 2023-11-27 21:36 - 平均心率: 152 - 卡路里: 1022 Cal - 平均步頻: 172
Pace: 04'33" / 04'18" / 04'16" / 04'14" / 04'16" / 04'10" / 04'09" / 04'09" / 04'07" / 04'06" / 04'07" / 04'09" / 04'12" / 04'15" / 04'16" / 04'10" / 04'03" / 03'53" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'39") | 1000 / 1000 |
| 2 | | 04'18" (+00'25") | 1000 / 2000 |
| 3 | | 04'15" (+00'22") | 1000 / 3000 |
| 4 | | 04'13" (+00'20") | 1000 / 4000 |
| 5 | | 04'16" (+00'23") | 1000 / 5000 |
| 6 | | 04'10" (+00'17") | 1000 / 6000 |
| 7 | | 04'08" (+00'15") | 1000 / 7000 |
| 8 | | 04'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'07" (+00'14") | 1000 / 9000 |
| 10 | | 04'05" (+00'12") | 1000 / 10000 |
| 11 | | 04'07" (+00'14") | 1000 / 11000 |
| 12 | | 04'08" (+00'15") | 1000 / 12000 |
| 13 | | 04'11" (+00'18") | 1000 / 13000 |
| 14 | | 04'15" (+00'22") | 1000 / 14000 |
| 15 | | 04'15" (+00'22") | 1000 / 15000 |
| 16 | | 04'10" (+00'17") | 1000 / 16000 |
| 17 | | 04'02" (+00'09") | 1000 / 17000 |
| 18 | | 03'53" | 1000 / 18000 |
| 19 | | 04'01" (+00'08") | 86 / 18086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 330.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'18" | 00:08'51" |
| 3 | 04'16" | 00:13'07" |
| 4 | 04'14" | 00:17'21" |
| 5 | 04'16" | 00:21'37" |
| 6 | 04'10" | 00:25'47" |
| 7 | 04'09" | 00:29'56" |
| 8 | 04'09" | 00:34'05" |
| 9 | 04'07" | 00:38'12" |
| 10 | 04'06" | 00:42'18" |
| 11 | 04'07" | 00:46'25" |
| 12 | 04'09" | 00:50'34" |
| 13 | 04'12" | 00:54'46" |
| 14 | 04'15" | 00:59'01" |
| 15 | 04'16" | 01:03'17" |
| 16 | 04'10" | 01:07'27" |
| 17 | 04'03" | 01:11'30" |
| 18 | 03'53" | 01:15'23" |
| 18.1 | 04'01" | 01:15'44" |
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