9.0 km | 00:59:40 | 06:36/km日期: 2023-11-28 18:10 - 平均心率: 129 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61.7
Pace: 06'48" / 06'11" / 06'11" / 06'02" / 05'50" / 06'01" / 05'51" / 10'42" / 07'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 08'49" (+02'59") | 1000 / 8000 |
| 9 | | 07'47" (+01'57") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 30 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
301.42 km 
索康尼10.5號 AXON3藍白 累積 :
812.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 06'02" | 00:25'12" |
| 5 | 05'50" | 00:31'02" |
| 6 | 06'01" | 00:37'03" |
| 7 | 05'51" | 00:42'54" |
| 8 | 10'42" | 00:53'36" |
| 9 | 07'48" | 01:01'24" |
| 9.0 | 06'04" | 01:01'35" |
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