27.8 km | 03:23:50 | 07:19/km日期: 2023-12-03 05:53 - 總爬升: 343 m - 地點: 體大-桃林鐵路-山鼻站 - 天氣: 陰 - 卡路里: 2455 Cal - 平均步頻: 168
Pace: 07'11" / 18'31" / 06'27" / 06'33" / 06'18" / 07'00" / 06'37" / 06'07" / 06'17" / 05'57" / 07'17" / 11'47" / 05'50" / 06'18" / 07'03" / 06'43" / 06'36" / 06'58" / 07'56" / 08'05" / 06'44" / 07'16" / 09'04" / 12'30" / 06'50" / 07'59" / 07'04" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'22") | 1000 / 1000 |
| 2 | | 07'08" (+01'19") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'59" (+01'10") | 1000 / 6000 |
| 7 | | 06'37" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 07'11" (+01'22") | 1000 / 11000 |
| 12 | | 11'52" (+06'03") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'17" (+00'28") | 1000 / 14000 |
| 15 | | 07'02" (+01'13") | 1000 / 15000 |
| 16 | | 06'43" (+00'54") | 1000 / 16000 |
| 17 | | 06'36" (+00'47") | 1000 / 17000 |
| 18 | | 06'58" (+01'09") | 1000 / 18000 |
| 19 | | 07'55" (+02'06") | 1000 / 19000 |
| 20 | | 08'05" (+02'16") | 1000 / 20000 |
| 21 | | 06'44" (+00'55") | 1000 / 21000 |
| 22 | | 07'15" (+01'26") | 1000 / 22000 |
| 23 | | 09'04" (+03'15") | 1000 / 23000 |
| 24 | | 12'29" (+06'40") | 1000 / 24000 |
| 25 | | 06'50" (+01'01") | 1000 / 25000 |
| 26 | | 07'58" (+02'09") | 1000 / 26000 |
| 27 | | 07'04" (+01'15") | 1000 / 27000 |
| 28 | | 07'41" (+01'52") | 811 / 27811 |
12月累積里程 :
129.81 km 
迪卡儂jogflow EU45(1249元） 累積 :
529.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 18'31" | 00:25'42" |
| 3 | 06'27" | 00:32'09" |
| 4 | 06'33" | 00:38'42" |
| 5 | 06'18" | 00:45'00" |
| 6 | 07'00" | 00:52'00" |
| 7 | 06'37" | 00:58'37" |
| 8 | 06'07" | 01:04'44" |
| 9 | 06'17" | 01:11'01" |
| 10 | 05'57" | 01:16'58" |
| 11 | 07'17" | 01:24'15" |
| 12 | 11'47" | 01:36'02" |
| 13 | 05'50" | 01:41'52" |
| 14 | 06'18" | 01:48'10" |
| 15 | 07'03" | 01:55'13" |
| 16 | 06'43" | 02:01'56" |
| 17 | 06'36" | 02:08'32" |
| 18 | 06'58" | 02:15'30" |
| 19 | 07'56" | 02:23'26" |
| 20 | 08'05" | 02:31'31" |
| 21 | 06'44" | 02:38'15" |
| 22 | 07'16" | 02:45'31" |
| 23 | 09'04" | 02:54'35" |
| 24 | 12'30" | 03:07'05" |
| 25 | 06'50" | 03:13'55" |
| 26 | 07'59" | 03:21'54" |
| 27 | 07'04" | 03:28'58" |
| 27.8 | 07'41" | 03:35'13" |
Michael Pan 說推
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